Control Your Breath

Improve your muscular relaxation, energy levels and lower blood pressure levels.

Advance Pranayama Techniques

Advance Pranayama Techniques

Learn advance breathing techniques to accelerate your healing journey! Regulate your breath to make it deep and observe its effect on muscular relaxation, increased energy levels and lowered blood pressure.

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Pranayama for Beginners

2022 October 06 at 03.00pm

Better breathing enables better productivity that eventually leads to better business. 

Learn the art of regulating your breath to improve your clarity, manage your stress, get good sleep, digest well and feel more centered and in control.

By Ishita Lote

-Nutrogenomic Health Counsellor
-Yoga Wellness Instructor
-Ayurvedic Wellness Counsellor
-Certified Diabetic Educator