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A Layman’s Guide to Biotin (Vitamin B7)

Biotin, also known as vitamin B7, is a water-soluble B-vitamin that is essential for a wide range of metabolic processes in the body. These include helping the body break down carbohydrates, fats and proteins. It plays an important role in the health of your skin, hair and nails. It keeps your skin hydrated and enhances […]

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A Layman’s Guide to Vitamin B3 (Niacin)

Vitamin B3, also known as niacin, is an essential nutrient that is found in many foods. It is a water-soluble vitamin, meaning that it dissolves in water and is not stored in the body. Vitamin B3 plays an important role in many bodily functions, including energy production, hormone regulation and cell growth. It has also […]

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A Layman’s Guide to Vitamin B2 (Riboflavin)

Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an important role in many processes within your body. It is found in a wide variety of foods, including dairy products, eggs, green vegetables and fortified grains and cereals. Riboflavin helps the body to break down carbohydrates, fats and proteins and to convert them into […]

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A Layman’s Guide to Thiamine (Vitamin B1)

Thiamine, also known as vitamin B1, is an essential nutrient found in many foods. It plays an important role in maintaining good health and is necessary for the proper functioning of the body’s metabolism. Thiamine helps the body convert carbohydrates into energy, aids in nerve and muscle function and helps the body produce red blood […]

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A Layman’s Guide to Folate (Vitamin B9)

Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for cell growth and development, and it plays an important role in a wide range […]

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