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A Layman’s Guide to Biotin (Vitamin B7)

Biotin, also known as vitamin B7, is a water-soluble B-vitamin that is essential for a wide range of metabolic processes in the body. These include helping the body break down carbohydrates, fats and proteins. It plays an important role in the health of your skin, hair and nails. It keeps your skin hydrated and enhances […]

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