Essentials Series: Low-Carb Diet

Is low-carb diet a mere fad, or is it as good as it is touted out to be? It is true it helps you lose your weight and improve your overall health? Is it sustainable in the long run? The predominant idea behind a low-carb diet is to limit your intake of carbohydrates, which are […]

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A Layman’s Guide to Carbohydrates

Do you know your body uses carbohydrates as its primary source of energy to perform its daily tasks, and that they are essential for maintaining your overall health and wellness? Carbohydrates are one of the three macronutrients that fuel your body. Carbohydrates are made up of oxygen, hydrogen and carbon which act a source of […]

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Essentials Series: Refined Carbs

Should you consume refined carbs or not? Are they really harmful? If so, how to avoid them? First, let’s see what they mean. Refined carbs, also known as processed carbs, are carbohydrates that have been stripped of their natural fiber and nutrients. They are often referred to as “empty calories” because they don’t provide any […]

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