How to Celebrate a Diabetes-Friendly Dussehra

How to Celebrate a Diabetes-Friendly Dussehra

Dussehra takes you back to your fondest childhood memories – a truly joyful time with loved ones filled with fireworks, delicacies, Ramleela, and the feeling of happiness. We celebrate good’s triumph over evil by burning the effigy of Meghnad, Kumbhkaran, and Ravana.

It’s easy to get carried away during such festivities and give in to the temptation of different delicacies. But if you have diabetes, you know this can quickly spike your sugar levels. So, does that mean you should completely deprive yourself or just skip the celebrations? Not at all. There are healthier options, so you can certainly celebrate a diabetes-friendly Dussehra:

How to Celebrate a Diabetes-Friendly Dussehra

Here are a few tips on how you can still celebrate Dussehra without having to worry about sugar spikes:

Choose Stevia Over Sugar and Other Sweeteners

Stevia is a natural sugar substitute that comes from the stevia plant. It’s much sweeter than sugar, so you only need a little bit to get the same sweetness. And best of all, stevia has no calories and won’t cause cavities.

There are many other benefits of stevia as well. Studies have shown that stevia can help lower blood sugar levels, improve insulin sensitivity, and even reduce blood pressure. Plus, stevia is safe for both adults and children.

So if you’re looking for a healthier alternative to sugar for your Dussehra delicacies, be sure to give stevia a try.

Choose Herbal Tea for Your Dussehra Drink

There are many benefits of drinking herbal tea. It is a great way to stay hydrated. It is also rich in antioxidants and can help boost your immune system. Herbal tea can help relax and de-stress.

When choosing an herbal tea for Dussehra, it is important to consider your personal preferences. If you are looking for a tea rich in antioxidants, choose a tea with herbs like green tea or white tea. If you are looking for a tea that will help you relax, choose a tea with herbs like chamomile or lavender. If you are looking for a tea that will help you de-stress, select a tea that contains herbs like peppermint or ginger.

Get Sugar-Free Chocolates and Treats

One of the most popular traditions during Dussehra is to give and receive sweets. While this is a great way to celebrate the festival, it can be difficult for those with diabetes or other sugar-related conditions.

Luckily, there are now many sugar-free chocolates and other treats available to help you enjoy the festival without worrying about your sugar intake. Opt for those instead of the usual sugar-filled chocolates.

Use Almond Flour Instead of Maida

There’s no denying that maida is a key ingredient in many Indian snacks and sweets. From samosas and pakoras to biscuits and cakes, maida is used in various recipes. While it does lend a specific texture and flavor to these dishes, maida is not the healthiest option out there.

Almond flour, on the other hand, is a much healthier alternative to maida. Made from ground almonds, this flour is rich in nutrients and has several health benefits, the most important of which is that it’s low on the glycemic index and has significantly lower carb and sugar content.


As you can see, with a few adjustments, people with diabetes can still celebrate Dussehra. Just make healthier choices, so you still stick to your diabetes management plan while not having to miss out on all the fun!

NuGenomics is among India’s best weight loss and diabetes management programs that make use of your health signals to determine the best plan for you. Find out more about our services today!

Top 10 Superfoods for Diabetes

Top 10 Superfoods for Diabetes

Certain Superfoods can help you manage your diabetes and lower your blood sugar levels.

And, Superfoods are foods that offer maximum nutritional benefits for minimal calories.

They are also called high nutrient-dense foods.

They are full of vitamins, minerals and antioxidants, and are known to lower your blood sugar levels.

Let’ see what types of Superfoods are good for your Diabetes and can help you manage it.


Oats are a great source of fiber, and the low glycemic index makes them an excellent choice for diabetics.
You can also use oatmeal to make healthy snacks like granola or cereal.

Oats are nutrient-dense foods that contain antioxidants, vitamins A, C and E as well as folate (Vitamin B9).

They’re also rich in potassium; one serving contains 2 grams per cup!


Barley is a whole grain, and it’s high in fiber. It also has a low glycemic index, making it very nutritious for people with diabetes.

Barley contains the following nutrients:

  • Fiber — This type of carbohydrate slows down the rate of digestion, which can help stabilise blood sugar levels over time.
  • B vitamins — play an important role in cell growth and function.
  • Manganese — helps regulate blood sugar levels by increasing insulin sensitivity


Flaxseed is an excellent source of fiber and other nutrients that help lower blood glucose levels.

It’s also rich in omega-3 fatty acids, which have been shown to reduce triglycerides (a type of fat) and raise good cholesterol levels.


Beans are a great source of protein, fiber and antioxidants. They’re also rich in minerals like iron and magnesium, vitamins such as vitamin B6 that help regulate blood sugar levels.

Beans are super easy to digest so they won’t cause bloating or gas when you eat them if you’re sensitive to gluten or dairy products.


Chickpeas are a great source of protein and fiber. They’re also loaded with other nutrients that can help you manage your diabetes—including magnesium, potassium and iron.

Chickpeas is recognised as one of the healthiest foods on earth, thanks to their high levels of antioxidants called phytochemicals which may prevent your cancer development.

Sweet Potatoes

Sweet potatoes are a good source of fiber, vitamin A and C, and potassium.

They’re also low in sodium and fat; they have only about 90 calories per 1/2 cup serving (about 2 medium-sized potatoes).


Quinoa is a complete protein, meaning it contains all of the essential amino acids that your body needs to build and repair tissue.

It’s also high in fiber, which helps you feel fuller longer and can help keep blood sugar levels stable.

Quinoa is an excellent source of magnesium and phosphorus—two minerals that play important roles in stabilizing blood sugar levels while helping maintain bone health.

Magnesium has been shown to lower insulin resistance while regulating carbohydrate metabolism.


Berries are a great source of fiber and antioxidants, which help keep your blood glucose levels under control.

They’re also a good source of vitamin C, which helps keep your body’s cells healthy by reducing inflammation and supporting the immune system.

Berries don’t raise your blood sugar levels as much as other foods do. This makes them ideal for diabetics who need to keep their insulin production stable at all times throughout the day.


Apples are a good source of fiber, which can help lower blood sugar levels by slowing the absorption of carbohydrates into your bloodstream.

They’re also rich in vitamin C, which may reduce inflammation and pain associated with diabetes.

The fruit also contains pectin—a soluble fiber that helps reduce cholesterol levels and regulates blood sugar levels by making you feel full faster after eating it.

Apples have antioxidant properties that may protect you against age-related diseases such as heart disease and cancer.


Okra is a good source of vitamins A, C and K. It also contains potassium, calcium and magnesium along with iron.

Okra is low in calories but rich in fiber so it’s an excellent choice for people looking to lose weight by eating less food but still getting all their daily nutrients through a variety of foods.


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