Your Guide To Food Intolerance and Weight Loss

A food intolerance is not the same as a food allergy. A food intolerance occurs when you have difficulty digesting a particular food, leading to gastrointestinal symptoms such as abdominal pain, intestinal gas, diarrhea, and bloating. A food allergy, on the other hand, can be defined as an adverse immunologic response to a dietary protein. […]

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Emotional eating – You are eating your feelings not food

Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You are not alone in the practice which is defined as emotional eating. We tend to seek solace or joy in food to suppress negative emotions […]

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Why does my weight change every day?

Hey, weren’t you 200gms lighter yesterday? Yeah us too! We may be quick to blame that extra chapati or a spoon of ghee in the khichdi for that upward change, but in reality, such daily fluctuation can be attributed to our body doing its business as usual! We might have observed our weighing scale giving […]

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