Your Guide To Food Intolerance and Weight Loss
A food intolerance is not the same as a food allergy. A food intolerance occurs when you have difficulty digesting a particular food, leading to gastrointestinal symptoms such as abdominal […]
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Emotional eating – You are eating your feelings not food
Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You […]
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Why does my weight change every day?
Hey, weren’t you 200gms lighter yesterday? Yeah us too! We may be quick to blame that extra chapati or a spoon of ghee in the khichdi for that upward change, […]
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