Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You are not alone in the practice which is defined as emotional eating. We tend to seek solace...
Hey, weren’t you 200gms lighter yesterday? Yeah us too! We may be quick to blame that extra chapati or a spoon of ghee in the khichdi for that upward change, but in reality, such daily fluctuation can be attributed to our body doing its business as usual! We might...
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