Lactose intolerance is not a disease. It is not a serious medical condition either. But lactose intolerance can be tricky, and if it is not managed properly, it can lead to a range of very uncomfortable medical symptoms. “Lactose is a type of sugar naturally found in milk.” It’s a particular carbohydrate found in most […]
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What is calorie restriction Calorie restriction is a dietary intervention that is low in calories, but maintains proper nutrition and is known to decrease your biological rate of aging, thereby increasing your lifespan. But any calorie restriction effort without knowing the exact amount of calories required to optimise and sustain your “basal metabolic rate” (BMR), […]
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All natural fats and oils are a combination of monounsaturated, polyunsaturated and saturated fatty acids. Current scientific evidence indicates that dietary fat plays an important role in your weight loss program. Fat provides you energy. In fact, it is the most energy dense of all the macronutrients. Fat is needed for your body to build […]
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Health trends like Keto or a GM diet constantly come and go. But one thing that we always want to work towards is weight loss. Today, losing weight is part and parcel of our thinking thanks to social media pressure and the portrayal of perfect zero-size bodies. The idea of Weight loss is not the […]
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A Layman’s Guide to Vitamin E
A Layman’s Guide to Folate (Vitamin B9)
A Layman’s Guide to Vitamin B6
A Layman’s Guide to Homocysteine Levels
A Layman’s Guide to Anxiety Disorders
A Layman’s Guide to Omega-3 Fatty Acids
Essentials Series: LDL Cholesterol
Essentials Series: Vitamin D Deficiency
Essentials Series: Autoimmune Diseases
Essentials Series: 4 Diet Plans For Weight Loss