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Why High Fat is Not Always Bad For Your Weight Loss

Why High Fat is Not Always Bad For Your Weight Loss

All natural fats and oils are a combination of monounsaturated, polyunsaturated and saturated fatty acids. Current scientific evidence indicates that dietary fat plays an important role in your weight loss program. Fat provides you energy. In fact, it is the most...
5 zero-calorie food for weight loss | Nugenomics

5 zero-calorie food for weight loss | Nugenomics

Health trends like Keto or a GM diet constantly come and go. But one thing that we always want to work towards is weight loss. Today, losing weight is part and parcel of our thinking thanks to social media pressure and the portrayal of perfect zero-size bodies. The...