A Layman’s Guide to Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are found in oily fish such as salmon, mackerel, sardines, herring, trout and tuna. The body needs them for many functions, including growth and development, immune system function and brain function. These fatty acids are also available in plant sources like flaxseed, […]

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