Weight Loss Archives

Is Moong Dal Good for Weight Loss?

Sep 26, 2023 | Health, Moong Dal, Weight Loss

Is moong dal good for weight loss? In a world crowded with diet trends, this simple legume has earned a spot in our conversation. Let’s find out why. What is […]

Resistance Training: Safety, Benefits and Importance

Dec 8, 2022 | Resistance Training, Weight Loss

Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance […]

Essentials Series: 4 Diet Plans For Weight Loss

Nov 15, 2022 | Weight Loss

Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always […]

How to Determine a Suitable BMR for Your Age

Oct 5, 2022 | Weight Loss

During the day, the body burns several calories while performing its daily functions. The BMR calculates the number of calories you need every day. Knowing your ideal BMR can help […]

How to Fast the Healthy Way During Navratri

Sep 21, 2022 | Weight Loss

Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. […]

How Taking a Genetic Test Can Help You Lose Weight

Sep 14, 2022 | Genetic Influence, Weight Loss

Losing weight can indeed be a difficult and frustrating process, but there are things you can do to make it easier. First, you need to understand how weight loss works. […]