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Essentials Series: 4 Diet Plans For Weight Loss

Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific dietary requirements. But these broader approaches may be useful pointers to help you understand how a diet […]

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How to Determine a Suitable BMR for Your Age

During the day, the body burns several calories while performing its daily functions. The BMR calculates the number of calories you need every day. Knowing your ideal BMR can help you stay healthy as you grow old. But how do you know if your BMR is appropriate for your age? Read on and find out: […]

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How to Fast the Healthy Way During Navratri

Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. One of the most important aspects of the Navratri festival is fasting and religious reflection. Fasting is considered a crucial part of the Navratri festival […]

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DNA Testing: How Does It Help In Promoting Weight Loss?

If you want to lose weight, you might consider going to a DNA testing center. DNA testing can provide valuable insights into your genetic makeup, which can help you tailor your weight loss plan to your specific needs. Variables other than calories in and calories out likely have a role in weight loss. Many people […]

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Weight Loss and Irregular Meal Timings

Your weight loss program may not succeed, if you skip your meal timings. Eating your dinner late can cause a 10% reduction in your fat burning overnight compared to eating early, according to a study. Irregular meal timings may also increase your obesity, high blood pressure and type 2 diabetes. Weight loss may also depend […]

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