Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance bands to build muscle strength and endurance. It can also help to improve balance and posture, as well as reduce the risk of injury. Resistance […]
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Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific dietary requirements. But these broader approaches may be useful pointers to help you understand how a diet […]
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During the day, the body burns several calories while performing its daily functions. The BMR calculates the number of calories you need every day. Knowing your ideal BMR can help you stay healthy as you grow old. But how do you know if your BMR is appropriate for your age? Read on and find out: […]
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Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. One of the most important aspects of the Navratri festival is fasting and religious reflection. Fasting is considered a crucial part of the Navratri festival […]
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Losing weight can indeed be a difficult and frustrating process, but there are things you can do to make it easier. First, you need to understand how weight loss works. Weight loss happens when you burn more calories than you consume. But other factors can be affecting your weight. One of which is your genetic […]
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If you want to lose weight, you might consider going to a DNA testing center. DNA testing can provide valuable insights into your genetic makeup, which can help you tailor your weight loss plan to your specific needs. Variables other than calories in and calories out likely have a role in weight loss. Many people […]
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Hyperthyroidism (Overactive Thyroid)
A Layman’s Guide to Acid Reflux
Webinar: Everything You Need to Know About Protein
A Layman’s Guide to Polycystic Ovary Syndrome (PCOS)
Alcohol Addiction
High Blood Pressure (Hypertension)
A Layman’s Guide to Uric Acid
Essentials Series: Blood Sugar Levels
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