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Weight Loss and Irregular Meal Timings

Your weight loss program may not succeed, if you skip your meal timings. Eating your dinner late can cause a 10% reduction in your fat burning overnight compared to eating early, according to a study. Irregular meal timings may also increase your obesity, high blood pressure and type 2 diabetes. Weight loss may also depend […]

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Crash Diet in Your Weight Loss

Crash diet has no place in sustainable weight loss. And if you are a crash dieter, this is for you. Weight management is all about sustainability, it is not about taking drastic measures to reduce your weight in a short span. There are also risks associated with crash dieting. Crash Diet Reduces Your Leptin Levels […]

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How To Calculate Your Body Mass Index (BMI)

Are you confused about your BMI or how to calculate it? Or why even calculate your BMI? Just sit back and relax, we will help you through the topic in stages and answer all your questions. Let’s see what is BMI first. What is BMI The Body Mass Index (BMI) is a measure of your […]

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Your Guide To Food Intolerance and Weight Loss

A food intolerance is not the same as a food allergy. A food intolerance occurs when you have difficulty digesting a particular food, leading to gastrointestinal symptoms such as abdominal pain, intestinal gas, diarrhea, and bloating. A food allergy, on the other hand, can be defined as an adverse immunologic response to a dietary protein. […]

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7 low carb vegetables that help you lose weight

We are spoiled for choices for weight loss diets! There is always a new fad, a new study promoting or ignoring certain aspects of our diet. A low carb diet includes cutting off carbs and focusing on consuming protein, vegetables, and healthy fats. It helps in weight loss by reducing the craving to eat and […]

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