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A Layman’s Guide to Vitamin E

Vitamin E is a group of fat-soluble compounds that are essential for human health. The most active form of vitamin E is called alpha-tocopherol, and it plays an important role in protecting cells against oxidative damage. It is found naturally in many foods, including wheat germ oil, sunflower seeds, avocados and green leafy vegetables. It […]

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A Layman’s Guide to Folate (Vitamin B9)

Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for cell growth and development, and it plays an important role in a wide range […]

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A Layman’s Guide to Vitamin B6

Vitamin B6, or pyridoxine, is an essential nutrient that helps maintain healthy skin, hair, nails and bones. It is an important part of many body functions, including maintaining proper nerve function, helping the immune system fight infections and producing red blood cells. It also plays a role in metabolism, which means that it affects how […]

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A Layman’s Guide to Homocysteine Levels

Let’s see briefly what high homocysteine levels mean for your health. Homocysteine (Hcy) is an amino acid produced naturally by our bodies. It helps regulate blood clotting and is involved in DNA synthesis. However, high homocysteine levels may be associated with heart disease, stroke, dementia and Alzheimer’s disease. The good news is that there are […]

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A Layman’s Guide to Anxiety Disorders

Anxiety disorders are the most common type of mental health disorder, and they can have a profound effect on your life. If you suffer from an anxiety disorder, you may feel constant fear and worry, have difficulty concentrating, and feel like you’re in danger even when there’s no real threat. This can make it hard […]

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A Layman’s Guide to Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are found in oily fish such as salmon, mackerel, sardines, herring, trout and tuna. The body needs them for many functions, including growth and development, immune system function and brain function. These fatty acids are also available in plant sources like flaxseed, […]

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Essentials Series: LDL Cholesterol

Before discussing LDL cholesterol, let’s see what cholesterol in general means. Cholesterol is a type of lipid that is essential for the body. It is used to build cell membranes, produce hormones and aid in the absorption of fat-soluble vitamins. And, LDL cholesterol is the “bad” cholesterol that can clog arteries and lead to heart […]

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Essentials Series: Vitamin D Deficiency

Vitamin D deficiency is called deficiency disease, which is common among world’s population. Vitamin D is a fat-soluble micronutrient found naturally in foods such as fish, eggs, milk, cheese and fortified cereals. It is essential for your bone growth and maintenance, immune function, mood regulation and many other important bodily functions. It also aids in […]

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Essentials Series: Autoimmune Diseases

An autoimmune disease is a medical condition wherein your body attacks itself by mistake. It can affect many different parts of your body, causing symptoms that vary widely. It is a disease where your immune system mistakenly identifies healthy tissue as foreign and attacks it. This attack can cause inflammation and damage to the affected […]

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Essentials Series: 4 Diet Plans For Weight Loss

Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific dietary requirements. But these broader approaches may be useful pointers to help you understand how a diet […]

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Essentials Series: Hypertension and Diabetes

If you’re a diabetic, you are twice more prone to hypertension than those without diabetes. And, you will be 4 times more prone to heart disease and stroke than others, if you have both diabetes and hypertension. But what is high blood pressure and how does your diabetes make it complicated or risky? What is High […]

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Essentials Series: Diabetes Diet

A diabetes diet is a curated meal plan that is healthy in nature, and it helps lower your blood sugar levels. It’s also full of essential nutrients, but low in carbs, calories and fat. Your eating plan must include certain foods that can help lower your blood glucose levels. These include whole grains, fruits, vegetables, […]

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A Layman’s Guide to Diabetes

Diabetes or diabetes mellitus is a chronic disease, in which your normal blood sugar levels shoot up to abnormally high levels. This condition is known as hyperglycemia. It occurs when your body doesn’t produce enough insulin or cannot use insulin properly. The result is high blood sugar levels that damage many parts of your body. […]

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A Layman’s Guide to Omega-6 Fatty Acids

Omega-6 fatty acids are an essential component of your diet. They are called essential fatty acids because your body can’t make them on its own, and you must get them from foods. Before that, let’s take a look at what omegas in general mean. Omegas are fats that are found in many different types of […]

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A Layman’s Guide to Vitamin C Deficiency

Vitamin C deficiency can occur due to poor diet, smoking, alcoholism, dialysis or type 1 diabetes. But what is vitamin C and why is it important for your body? Let’s take a look at it. Vitamin C, otherwise known as ascorbic acid, is a water-soluble vitamin. It is called an essential nutrient because it can’t […]

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A Layman’s Guide to Vitamin A Deficiency

Vitamin A deficiency can become a serious health issue, but like many of the vitamin-related deficiencies, it can be treated and effectively managed, if diagnosed early. Vitamin A is a fat-soluble micronutrient, essential for your physiological functions and overall wellbeing. It is an important nutrient which helps maintain your vision, skin, bones, teeth and immune […]

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A Layman’s Guide to Triglycerides

Triglyceride is important for your body. Period. Simply put, they are the fats in your blood. When your triglyceride levels become high, that’s the time you have to be cautious. Now, let’ see what triglycerides mean and do for your body. A triglyceride is a form of fat used by the body to store energy […]

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A Layman’s Guide to Magnesium Deficiency

Before we go into discussing magnesium deficiency, a little about magnesium first. Magnesium is a mineral essential for the function of your muscles, nerves and immune system. It also keeps your heart and bones strong. Magnesium works in every cell of your body, aiding conversion of food into energy and creation of new proteins. It […]

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How to Determine a Suitable BMR for Your Age

During the day, the body burns several calories while performing its daily functions. The BMR calculates the number of calories you need every day. Knowing your ideal BMR can help you stay healthy as you grow old. But how do you know if your BMR is appropriate for your age? Read on and find out: […]

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How to Indulge in Diwali Celebration Sweets Healthily

The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have been infused with the festive atmosphere of Diwali. The festival of lights, popularly known as Diwali, is one of India’s […]

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A Layman’s Guide to Hemochromatosis (Iron Overload)

Hemochromatosis, also known as iron overload, is an inherited condition in which your body accumulates too much iron. This abnormal accumulation of iron in your liver, skin, heart, pancreas, joints and pituitary gland often leads to organ toxicity. In hemochromatosis, not only your intestines absorb too much iron, but also they cannot get rid of […]

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Telltale Signs Your Body Needs More Vitamin C

Do you think you’re getting enough vitamin C from your daily diet? If you’re unsure, chances are, you’re deficient in this vitamin. But how do you know that you’re not getting enough vitamin C? Here, NuGenomics shares some telltale signs to watch out for:   Bleeding Gums   Vitamin C is essential for forming collagen, […]

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What Small Lifestyle Changes Can Improve Your Health?

What Small Lifestyle Changes Can Improve Your Health?    There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your health, while others believe that even the smallest changes can positively impact you.   The […]

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A Layman’s Guide to Migraine

A migraine is more than a headache. Experiencing throbbing, pounding headache? Zigzags of bright lights across your field of vision? Disturbed sleep and nagging sensitivity to light? Well, you could be suffering from migraine headaches. A migraine is usually a moderate or severe headache that causes intense, throbbing pain usually in one area of your […]

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A Layman’s Guide to Vitamin B12

Vitamin B12 is an essential micronutrient that helps keep your body healthy by supporting red blood cell production and DNA. It is a water-soluble vitamin found naturally in foods such as meat, dairy products, eggs, fish and fortified cereals. Vitamin B12 is needed for proper functioning of your nervous system, your DNA synthesis and the […]

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How to Celebrate a Diabetes-Friendly Dussehra

Dussehra takes you back to your fondest childhood memories – a truly joyful time with loved ones filled with fireworks, delicacies, Ramleela, and the feeling of happiness. We celebrate good’s triumph over evil by burning the effigy of Meghnad, Kumbhkaran, and Ravana. It’s easy to get carried away during such festivities and give in to […]

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How to Fast the Healthy Way During Navratri

Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. One of the most important aspects of the Navratri festival is fasting and religious reflection. Fasting is considered a crucial part of the Navratri festival […]

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Sweet Potatoes: Top 5 Health benefits

Sweet potatoes are a Superfood. And, they are super healthy for you. Sweet potatoes are large edible roots of the the morning glory family, and seventh most produced crop in the world. Its tubers, leaves and shoots are good sources of nutrients for both humans and animals. Sweet potatoes contain macronutrients such as starch, dietary […]

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A Layman’s Guide to Lactose Intolerance

Lactose intolerance is not a disease. It is not a serious medical condition either. But lactose intolerance can be tricky, and if it is not managed properly, it can lead to a range of very uncomfortable medical symptoms. “Lactose is a type of sugar naturally found in milk.” It’s a particular carbohydrate found in most […]

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