A Layman’s Guide to Body Fat Percentage
Body fat percentage may awfully sound scientific, but it’s really about understanding our health in a simple, meaningful way. This measurement offers a clearer understanding of our health, beyond just […]
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A Layman’s Guide to Hypothyroidism
The thyroid may be small, but its influence on our health is immense. This gland, sitting modestly at the front of your neck, is the engine room of your body’s […]
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How to Master the Challenges of New Job Anxiety?
Ah, the thrill of a new job—the fresh business cards, the pristine desk, and yes, the butterflies in your stomach! Welcome to the world of job anxiety, a place almost […]
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Sugar and Alzheimer’s Disease: The Bittersweet Connection
Sugar and Alzheimer’s Disease are intricately linked, a connection that not only redefines our grasp of wellness but also urges us to make wiser lifestyle decisions. Alzheimer’s disease, a neurodegenerative […]
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Everything You Need to Know About Proteins
Ever wonder why proteins command such attention in discussions about health? These intricate molecules serve as the architects of your body, shaping everything from your physical form to your ability […]
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Age Reversal: the Science and the Breakthroughs
The concept of age reversal has long been a subject of fascination, capturing the imagination of scientists, researchers and the general public alike. While the idea may sound like a […]
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Is Moong Dal Good for Weight Loss?
Is moong dal good for weight loss? In a world crowded with diet trends, this simple legume has earned a spot in our conversation. Let’s find out why. What is […]
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How to Manage Workplace Anxiety?
Workplace anxiety is a real and pressing issue that affects both your job performance and your general well-being. We will see about what causes workplace anxiety, its underlying causes and […]
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Your Guide to Good Posture
The importance of good posture is often underestimated, yet it’s key to both physical and mental well-being. Good posture is like a good habit—it quietly improves your life in ways […]
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Why am I not Losing My Weight?
Weight management is far more intricate than the simple equation of calories-in vs calories-out. It’s a multifaceted challenge influenced by a variety of lifestyle factors, from sleep patterns and stress […]
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A Layman’s Guide to Vitamin B Complex
In discussions about health and nutrition, the importance of vitamin B complex is often glossed over. We intend fill that knowledge gap by breaking down the different aspects of vitamin […]
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Your Guide to Vitamin D Rich Foods
Vitamin D rich foods are becoming increasingly recognised for their health benefits. As a result, many of us are actively seeking ways to ensure a regular intake of this crucial […]
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How to Address Vitamin D Levels in Workplace Wellness?
Vitamin D levels, often underestimated, play a pivotal role in employee health. This silent deficiency is having significant repercussions for workers worldwide. Unlike more obvious health risks, this deficiency slips […]
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Vitamin Deficiency: Symptoms, Causes and Solutions
Vitamin deficiency, a health concern which often tends to be overlooked, requires greater care and attention. Your body needs a range of vitamins to function optimally, and any deficiency can […]
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Irregular Food Habits: Consequences and Solutions
Irregular food habits can lead to detrimental health consequences, impacting not just our physical wellness, but mental health and productivity as well. The importance of fostering healthy eating habits cannot […]
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Managing Stress in a World of Unpredictable Work Hours
“Irregular shifts are becoming an increasingly common reality in today’s busy corporate world, often leading to a significant source of stress among employees.” Work-life harmony is a cornerstone for overall […]
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Nocturnal Hypoglycemia
Nocturnal hypoglycemia, a prevalent yet commonly overlooked medical condition, is a critical issue that requires more attention. Understanding and managing this nighttime blood sugar drop can significantly improve health outcomes, […]
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Gluten Intolerance
“Nizam’s Institute of Medical Sciences (NIMS) reveals over a tenth of the Indian population is grappling with gluten intolerance, predominantly observed in the northern and eastern regions of India.” Gluten […]
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Top 10 Stress Relieving Foods You Need in Your Pantry
“Let food be thy medicine and medicine be thy food.” – Hippocrates. Navigating the challenges and demands of our modern lifestyle can often lead to stress. However, the foods we […]
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Stress: Symptoms, Causes and Management
“Its not stress that kills us, it is our reaction to it.” – Hans Selye. In our bustling lives, a silent warrior wages a continual battle within us – an […]
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