Case Studies
When the plan fits you, everything changes
Genetic-based, precision nutrition — designed around how your body actually works.
She balanced PCOS, lost 5 kg — and conceived naturally
CHALLENGES
Extreme bloating
Irregular cycles
PCOS
Fertility concerns
Weight difficulty
Fatigue & inflammation
OUTCOMES
4–5 kg
Sustainable weight lost
Regulated
Menstrual cycles
Natural
Conception achieved
Resolved
Bloating & gut symptoms
TREATMENT PROTOCOL — OUR APPROACH
- Identified gluten and caffeine intolerance from genetics; eliminated both to relieve bloating and inflammation.
- Designed a calorie-controlled nutrition plan — moderate protein, not low-carb (genetically contra-indicated).
- Corrected genetic nutrient gaps: Calcium, Vitamin C, Vitamin A, and Omega 3:6 imbalance.
- Built a safe exercise protocol around her high soft tissue and strength-injury genetic risk.
- Introduced hormonal and cycle-supportive lifestyle changes to restore ovulatory health.
"The plan balanced fat loss, hormone regulation, and fertility support — without aggressive dieting."
What we did
At 79, she regained control of sugar, sleep, pain & energy
CHALLENGES
Uncontrolled T2 Diabetes
Hypertension
Back & limb pain
Chronic bloating
Insomnia
Sinusitis
Dry skin
OUTCOMES
3 kg
Weight lost
Stable
Blood sugar control
1.9 in
Inches reduced
Better
Sleep & reduced pain
TREATMENT PROTOCOL — OUR APPROACH
- Identified lactose and caffeine sensitivity from genetic report; eliminated both to improve glucose and gut response.
- Designed a nutrition plan tailored for blood sugar control and reduced systemic inflammation.
- Increased dietary protein to support muscle strength, bone density, and recovery at age 79.
- Targeted supplementation based on genetic risk: Vitamin B12, Calcium, Vitamin D, Vitamin A, Vitamin B6.
- Gentle, age-appropriate movement guidance with special attention to oxidative stress and soft tissue injury risk.
- Simplified routine design — emphasis on habit fit, education, and sustainable daily adherence.
"She developed a healthy, informed relationship with food — rather than following diets blindly."
What we did
Why exercise and diet weren't working — until genetics explained why
CHALLENGES
Weight difficulty despite effort
Recurrent joint pain
Post-ligament injury
Giddiness & nausea
Poor muscle recovery
Neck & posture issues
OUTCOMES
9 kg
Weight lost
Reduced
Joint & sole pain
Stronger
Muscle & recovery
Gone
Giddiness & nausea
TREATMENT PROTOCOL — OUR APPROACH
- Identified lactose intolerance from genetics; eliminated dairy and introduced gut-friendly alternatives.
- Built a higher-protein nutrition strategy for muscle repair, joint support, and sustained recovery.
- Designed a corrective exercise plan: joint stability, posture correction, safe strength-building around injury history.
- Targeted micronutrient support: Magnesium, Calcium, Vitamin D — based on genetic predispositions.
- Addressed early metabolic risk: genetic predisposition to low HDL and blood sugar imbalance.
- Lifestyle adjustments to slow accelerated biological aging — focused on sleep, inflammation, and recovery.
"The approach helped him shift from symptom management to building long-term structural strength."
What we did
Thyroid, weight, pre-diabetes — one genetic plan, multiple wins
CHALLENGES
Hypothyroidism
Pre-diabetic risk
History of fatty liver
Lower back pain
Bell's Palsy (resolved)
Inflammation & fatigue
OUTCOMES
Stable
Thyroid levels
Better
Kidney function
Improved
Pre-diabetic markers
Reduced
Systemic inflammation
TREATMENT PROTOCOL — OUR APPROACH
- Identified that exercise is the critical lever for his weight loss response — built a structured, sustainable movement plan.
- Addressed genetic nutrient gaps: Choline (liver & metabolism), Calcium, Vitamin B12 (neuromuscular support).
- Corrected Omega 3:6 imbalance through diet and supplementation for inflammation control.
- Nutrition strategy to stabilise blood sugar and reduce pre-diabetic progression.
- Lifestyle and dietary modifications to support thyroid function and protect long-term organ health.
- Exercise adjusted for low genetic strength profile and high migraine risk.
"The focus was on building metabolic resilience — not quick fixes."
What we did