In a world where the quest for eternal youth and vitality is ever-present, many individuals are turning to diet and exercise as powerful tools to "reverse the clock." While we may not have the ability to turn back time literally, adopting a healthy l
Aging is a natural process which affects all living organisms, including humans. We often measure our age based on the number of years we have lived since birth, which is known as our chronological age. However, chronological age is not always the
Getting old is a term that’s not high on popularity polls and has even been the subject of nightmares for many great men. Everyone wishes for their fountain of youth to never run dry. However, youth is a gift of nature that comes attached with its st
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