Cart is empty Stepping on the scale can be a nerve-wracking experience. Did the number go down? Did it stay the same? In our quest for a healthier lifestyle, the scale often becomes the sole judge, its cold, hard numbers dictating our success or failure. But what
Webinar 46: How To Lose Belly Fat?
Discover The Secrets To A Flatter Belly 19th Oct 20243.00 pm, Saturday REGISTER NOW Webinar starts in: Are you part of t
Webinar 42: How To Lose Belly Fat?
Discover The Secrets To A Flatter Belly Are you part of the staggering statistic? More than 70% of adults grapple with excess belly fat, and it's not merely a cosmetic concern. It's a matter of vital importance for your overall well-being. Excess bel
Losing Weight vs. Fat Loss: Unveiling the Science Behind Healthy Shedding
We've all heard the goal: "lose weight." But have you stopped to consider what exactly you're trying to lose? The quest for a slimmer physique often leads us to chase after a lower weight on the scale. Understanding the Weight Loss Spectrum: We
The Journey of Fat: Understanding the Transformation During Weight Loss
Introduction When we embark on a weight loss journey, we often focus on the numbers on the scale, but have you ever wondered what happens to the fat cells in your body during this process? In this blog, we'll delve into the fascinating journey of
Decoding Comprehensive Weight Management Plans with NuGenomics
Introduction At NuGenomics, we understand that weight management is more than just numbers on a scale. It’s about embracing a holistic approach that considers your unique genetic makeup and lifestyle choices. With our comprehensive weight management
Cleanse and Trim: Detox Water for Weight Loss
Detox water is all the rage in the wellness world for folks looking to lose weight. It's basically plain water jazzed up with fruits, herbs, and spices that not only tastes great but might also help you manage your weight better. Here are 10 easy det
Slim Your Smile: Practical Tips to Lose Face Fat
Weight loss is a common goal for many individuals, and losing face fat can be a part of that journey. By incorporating a combination of targeted facial exercises, cardio workouts, hydration, and dietary modifications, you can work towards achieving a
Setting Realistic Weight Loss Goals
Setting Realistic Weight Loss Goals Embarking on a weight loss journey can be daunting, but setting realistic goals is crucial for long-term success. Unrealistic expectations can lead to frustration, disappointment, and a higher likelihood of giving
Yoga and Leptin Levels: Unlocking the Secrets to Weight Management
Leptin is a hormone produced by fat cells that plays a crucial role in regulating energy balance, appetite, and weight. It is often referred to as the "satiety hormone" because it helps to suppress appetite and increase feelings of fullness. However,
Slim Down Solution: The Ultimate Weight Loss Drink
The quest for a magic bullet in weight loss is something many people hope for. We all dream of a yummy drink that can make us lose weight without much effort. While there's no one drink that can magically make you lose weight quickly, having certain
How Many Chapatis should I Eat for Effective Weight Loss?
What is Chapati? Chapati, a staple in Indian cuisine, is an unleavened flatbread made from whole wheat flour. It's a versatile and healthy food choice rich in fiber and nutrients. Understanding the Indian Chapati: What Does It Have? Discover the nutr
Trimming Tips: Foods to Avoid for Weight Loss
Striving to shed those extra pounds can be challenging, especially when it feels like every bite is a step backward. But fear not, because, in this guide, we'll unveil the top foods to avoid for weight loss, empowering you to make informed choices on
Effective Ways to Reduce Thigh Fat at Home
Reducing thigh fat is a common goal for many. With the right approach, consistency, strength training exercises, cardio workouts, and a nutritious diet, you can achieve toned thighs. Spot reduction isn't possible, but overall body fat reduction throu
Fit at Home: Effective Weight Loss Exercises for Women
In today's fast-paced world, staying healthy has become more of a necessity than a luxury. However, busy work schedules and household management can make it challenging for women to find time to hit the gym regularly. This can leave them feeling frus
Tailored Indian Weight Loss Diet Chart for Men and Women
Losing weight and achieving a healthy weight is a common goal for many individuals. However, it's important to approach weight loss in a healthy and sustainable manner. Tailoring a weight loss diet chart specifically for men and women can be an effec
Blast Belly Fat: The Ultimate Belly Fat Loss Drink
When it comes to losing belly fat, many people turn to various methods and strategies. One popular approach is incorporating belly fat loss drinks into their daily routine. These homemade beverages are often touted for their ability to boost metaboli
Top 7 Millets You Should Include in Your Weight Loss Diet
Millets have recently gained popularity as a healthy and nutritious food option. These small grains have been a staple in many traditional diets around the world for centuries. They are known for their impressive health benefits and high nutritional
Can Eating Peanut Butter Help Me Lose Weight?
Peanut butter is a beloved and versatile spread that has found its way into the cupboards of many homes. Whether enjoyed on toast, mixed into smoothies, or used as a dip for fruits and vegetables, peanut butter is a go-to choice for its creamy textur
The DNA Diet: How Your Genes Can Help Guide Your Weight Loss
Losing weight can be a challenging journey, and what works for one person may not work for another. But what if there was a way to tailor your weight loss plan based on your unique genetic makeup? The DNA diet is a cutting-edge approach to weight l
Is Sabudana Good for Weight Loss: Benefits and Uses
Losing weight can be a challenging journey, and many people are constantly on the lookout for foods that can support their goals without compromising on taste or satisfaction. One such ingredient that has been gaining popularity in weight management
Flax Seeds for Weight Loss: Benefits and How to Use
Flax seeds, also known as linseeds, have become increasingly popular in recent years due to their numerous health benefits. These tiny seeds are derived from the flax plant (Linum usitatissimum) and have been cultivated for thousands of years. While
How to Lose Weight Fast Naturally and Keep It Off for Good: Simple Tips
Losing weight and keeping it off is no easy feat, especially in our modern, fast-paced world. We're constantly surrounded by unhealthy food choices and opportunities to be sedentary. Many of us get tempted by fad diets and extreme measures that prom
A Layman’s Guide to Body Fat Percentage
Body fat percentage may awfully sound scientific, but it's really about understanding our health in a simple, meaningful way. This measurement offers a clearer understanding of our health, beyond just the numbers we see on a scale. We'll see here
Is Moong Dal Good for Weight Loss?
Is moong dal good for weight loss? In a world crowded with diet trends, this simple legume has earned a spot in our conversation. Let's find out why. What is Moong Dal? Moong dal or mung beans, known scientifically as Vigna radiata, is more than
Why am I not Losing My Weight?
Weight management is far more intricate than the simple equation of calories-in vs calories-out. It's a multifaceted challenge influenced by a variety of lifestyle factors, from sleep patterns and stress levels to hydration and medication. We will d
Webinar: How To Lose Weight and Keep It Off
Embark on your journey of 'How To Lose Weight' and sustain it. Fed up with fad diets and fleeting weight loss fixes? Ready to learn 'How To Lose Weight' and keep it off for good? Our upcoming webinar is your ultimate guide. In this transformative
Essentials Series: 4 Diet Plans For Weight Loss
Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific
How Taking a Genetic Test Can Help You Lose Weight
Losing weight can indeed be a difficult and frustrating process, but there are things you can do to make it easier. First, you need to understand how weight loss works. Weight loss happens when you burn more calories than you consume. But other facto
DNA Testing: How Does It Help In Promoting Weight Loss?
If you want to lose weight, you might consider going to a DNA testing center. DNA testing can provide valuable insights into your genetic makeup, which can help you tailor your weight loss plan to your specific needs. Variables other than calories
Weight Loss and Irregular Meal Timings
Your weight loss program may not succeed, if you skip your meal timings. Eating your dinner late can cause a 10% reduction in your fat burning overnight compared to eating early, according to a study. Irregular meal timings may also increase your o
Crash Diet in Your Weight Loss
Crash diet has no place in sustainable weight loss. And if you are a crash dieter, this is for you. Weight management is all about sustainability, it is not about taking drastic measures to reduce your weight in a short span. There are also risks as
How Walking Can Help You with Weight Loss & Improve Health
Why walking for weight loss is important? Why should you walk in the first place? Because it’s the one of the easiest ways help your weight loss and keep you healthy and active. And, do you know walking is a great way to improve your longevity? W
Top 5 Biohacks for Weight Loss
What are Biohacks? Biohacking can be described as citizen or do-it-yourself biology. Some people use biohacking to lose weight, while others use it to treat medical conditions. Here is a list of top 5 Biohacks that can help you feel healthy. 1. Int
Your Guide To Food Intolerance and Weight Loss
A food intolerance is not the same as a food allergy. A food intolerance occurs when you have difficulty digesting a particular food, leading to gastrointestinal symptoms such as abdominal pain, intestinal gas, diarrhea, and bloating. A food allergy,
Can Yoga Influence BMR and Helps Body Weight?
Have you tried belly dance, aerobics, Zumba or maybe folk fitness but the weighing scale just didn't budge? We hear you! Well, we think yoga could be the answer to all your efforts! And no, yoga is not slow or boring. It may be hard to believe but m
7 Low Carb Vegetables that Help You Lose Weight
We are spoiled for choices for weight loss diets! There is always a new fad, a new study promoting or ignoring certain aspects of our diet. A low carb diet includes cutting off carbs and focusing on consuming protein, vegetables, and healthy fats. It
Why High Fat is Not Always Bad For Your Weight Loss
All natural fats and oils are a combination of monounsaturated, polyunsaturated and saturated fatty acids. Current scientific evidence indicates that dietary fat plays an important role in your weight loss program. Fat provides you energy. In fact, i
5 Zero Calories Food for Weight Loss
Health trends like Keto or a GM diet constantly come and go. But one thing that we always want to work towards is weight loss. Today, losing weight is part and parcel of our thinking thanks to social media pressure and the portrayal of perfect zero-s
A Guide to Manage Emotional Eating for Weight Loss
Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You are not alone in the practice which is defined as emotional eating. We t
Why does my weight change every day?
Hey, weren’t you 200gms lighter yesterday? Yeah us too! We may be quick to blame that extra chapati or a spoon of ghee in the khichdi for that upward change, but in reality, such daily fluctuation can be attributed to our body doing its business as u
Genetic Predisposition and Weight Gain: What You Need to Know
Understanding Genetic Predisposition: Unraveling the Link Between DNA and Disease We are what our genes make us! This statement is true to an extent and has scientific proof to back the claim - color of our eyes, hair, or skin; height one attains are