No Dieting No Straving
This is life
Not a Regime
Frequently Asked Questions
Who is the program for?

This program is for You! All of you! You could be below 20 or over 70, or anywhere in between. The program takes into account everything about you from age to lifestyle & eating habits to uniquely design our recommendations to help you optimize your current and future health.

The program starts off by studying your “source code” i.e., your DNA. We then combine this information with what we’ve learnt from your blood tests, medical history and lifestyle to get a better-quality picture of your health today and in the future. Next, we analyse this to develop the plan best suited to you and deliver all of it to you in bite-size packages of information that will help kick-start some micro-changes.

The program includes-

  • > a pre-counselling session to understand your lifestyle and the goals you aim to achieve
  • > a post counselling session aimed to help you get started.

Feel free to reach out to clarify any doubts you may have or regarding any changes that you want to make at any point of time during the course. This program, at the end of the day, is here to help you unlock your potential while you complete the tasks at your own pace.

Yes and no. We’ve got a few nutritional interventions that are fully personalised for you, based on your blood and genomic data, your lifestyle and medical history. But we’ve promised you “no starving” and we’ll stick by it. This is truly built for you around you.

Not at all. We may include some light intensity exercises as part of your program if the need arises. Even if we do, they will not require the use of sophisticated equipment or a gym membership. We do however recommend keeping your physician in the loop before acting on any recommendations provided to you.

To optimize overall health. This simply means that ensuring parameters like your immunity, energy, physical strength and metabolism are high as can be while parameters like body fat, inflammation, skin issues & allergies are as low as can be. Once we get the balance right, you’ll be feeling & moving like a sprightly young soul for a long, long time.

This journey will not be like any run-of-the-mill program. It is completely holistic and personalized to achieve complete health optimization. We provide you with thorough understanding of your body, and your genetic information, and hand-hold you to bring about small changes that are sustainable to help you achieve the best version of yourself. No starving, no slamming it in the gym, no magic and no false promises. This is science, as true and hardcore as it can get.

The program includes collection and analysis of blood sample for over 70 blood parameters. Deviations are accounted for and we focus on recommending changes that will bring your stats right back on track. Our team does what they do best and finds ways to cure current ailments all the while making a plan to keep you in tip top condition for the future.

We thought 70+ parameters deserved a question of their own so find them listed below:

Complete Hemogram
  • Absolute Basophils Count, Blood
  • Absolute Easinophil Count, Blood
  • Absolute Lymphocyte Count, Blood
  • Absolute Monocyte Count, Blood
  • Absolute neutrophil Count, Blood
  • ESR Automated
  • Hemoglobin Hb
  • MCH
  • MCHC
  • MCV
  • PCV Haematocrit
  • PDW Platelet Distribution Width
  • Platelet Count Thrombocyte Count
  • RDW ( Red Cell Distribution Width)
  • WBC-Total Counts Leucocytes
  • RDW-CV
  • MENTZER INDEX9MCV/RCC
  • MPV Mean Platelet Volume
  • Neutrophils
  • Eosinophils
  • Lymphocytes
  • Monocyes
  • Basophils
  • PCT
Kidney Function Test
  • BUN Urea Nitrogen, Serum
  • Calcium
  • Chlorides, Serum
  • Creatinine, Serum
  • Potassium, Serum
  • Sodium, Serum
  • Urea, Serum
  • Uric Acid, Serum
  • BUN/Creatinine Ratio
  • Urea/Creatinine Ratio
  • Phosphorus-Inorganic, Serum
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Lipid Profile
  • CHOL/HDL Ratio
  • Cholesterol-Total, Serum
  • HDL Cholestrol Direct
  • LDL Cholestrol Direct
  • LDL/HDL Ratio
  • Non-HDL Cholestrol, Serum
  • Triglycerides, Serum
  • VLDL
  • HDL/LDL Cholestrol Ratio
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Liver Function Test
  • A/G Ratio
  • Albumin, Serum
  • Alkaline phosphatase, Serum
  • Bilirubin Direct, Serum
  • Bilirubin Indirect, Serum
  • GGTP (Gamma GT) Globulin
  • Proteins, Serum
  • SGOT/AST
  • SGPT/ALT
  • SGOT/SGPT Ratio
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Thyroid Profile
  • T3. Total Trilodothyronine
  • T4. Ttoal Throxine
  • TSH Ultra- Sensitive
Nutrient Profile
  • Vitamin B12 Cyanocobalamin
  • Vitamin D total-25 Hydroxy
  • Serum Iron
Diabetes
  • HbA1C
  • Glucose Fasting
  • Insulin Fasting
Inflammation
  • CRP
  • Homocysteine
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Some things just run in our veins whether we like them or not. We’ve listed a few things we look at when building your profile:

Metabolic Health-
We learn about a lot of fancy sounding things like blood sugar, cholesterol, HDL, LDL (we’ll tell you the full forms when we get there).

Nutritional Status-
Give your body all the right nutrients & superfoods and it will give you the most out of everything you do.

Sensitivities-
Sometimes day to day substances like wheat & caffeine have adverse effects on our body. Your gene structure will let us know what does and does not work for your body.

Ageing-
Do you feel your age? All these body aches and pains tend to make you feel older than you actually are. Wouldn’t it be nice to feel younger for longer?

Addictions-
In the case of addiction to substances like caffeine & alcohol, the genetics play a vital role. Some people are more susceptible to these addictions and a quick glance into their genes will give us a better idea.

Genetic information helps in eliminating the guesswork from health planning. Your genes tell us what macronutrients you require in what quantities, what your body can’t handle and anything else your body is lacking. Armed with this information we’re able to predict how your body will respond to different kinds of foods and accordingly create a plan that is uniquely suited to you.

The aim of our program is to help you get to a state of better overall wellness. Where you are now is just our starting point. We design a program considering your present condition & aim to bring holistic, long-term improvements. But like we said, probably best to keep your physician in the loop so that, you know, we’re not stepping on any toes.

The initial subscription lasts 3 months and this is meant to kickstart you towards your lifegoals. Once we’ve got you feeling faster, stronger and younger you decide whether you want to continue or not. Should you wish to continue to be a part of the program, you can pick from a variety of subscription options.

The initial 3-month plan includes:

  • > A genomic test identifying your requirements for macro and micro-nutrients, intolerances and a host of traits to personalize your nutrition.
  • > A blood report comprising of 70+ parameters,
  • > A pre-counselling session to understand your current lifestyle, preparatory recommendations to help you get in the right frame of mind to start off.
  • > A post-counselling session to help you get started and actionable recommendations to help you optimize your health.

You also have the liberty to speak with your nutrition counsellors to help you forge ahead if you get stuck anywhere in your health journey.

Once we’re done with the first phase, if you want to stick around, you may subscribe on a monthly, quarterly, half-yearly or annual basis based on your convenience and requirements.

We do offer EMI options on select credit and debit cards.

100%, your anonymity and security is one of our foundational values. Our state-of-the-art security systems anonymize all your personal information by stripping it away from your genetic information and your physical sample. Furthermore, the systems have been designed to be compliant with European GDPR guidelines and Indian Data Protection Bill 2019.

The genetic test and the program are intended for predictive and preventive purposes and should not be confused to be providing diagnosis of any medical or disease conditions. We highly recommend that you keep your physician in the loop about any changes you’re bringing about.

Absolutely! We believe you can. Your overall health is a result of your DNA and its interactions with the environment. Ergo, anything external to your DNA – your food, the air you breathe, where you stay, daily stresses – is considered your environment. We combine your genetic information with your lifestyle information to paint a clear picture of your health. The recommendations that we provide are created as a result of all this information and are thus uniquely personalized to you.

Yes. Your physical sample is your personal property. While we maintain your sample exclusively for research purposes to help alleviate diseases and suffering of fellow Indians, we understand your concerns. We will be sad to see such a great source of information be destroyed, it’s your choice & we fully respect that.

Again, yes. Security, privacy & anonymity are part of our core values and once you make a pinky promise, you can’t break it right? Your information is your personal property and we will do with it as you please. It brings tear to our eyes, seeing you leave but you have the right to delete all your information at the click of a button.

We must inform you though, that upon doing so, all your test results and medical records are wiped from our systems. To access any future products, you will have to get yourself tested all over again. In you choose to keep your data, you would have access to future products without needing to get tested again.