Bloating is a common yet uncomfortable problem that affects persons of all ages.
It may even cause abdominal pain, but the good news is that bloating can be managed or even prevented with effective remedies and lifestyle adjustments.
What is Bloating?
Bloating is a sensation of abdominal discomfort and fullness, often accompanied by visible swelling or distention of the stomach.
It occurs when the gastrointestinal tract fills with gas or water or both, leading to a temporary increase in abdominal size and discomfort.
It can also be caused by swallowing air, which often accumulates in the gastrointestinal tract. This can happen when you eat or drink too quickly or talk while eating or indulge chewing your gum. This could cause your stomach to be filled with air.
What Causes Abdominal Bloating?
Bloating occurs when your stomach or intestines fill up often with gas, resulting in a swollen, distended feeling.
Also, both water and air can cause your stomach to bloat.
Remedies and Prevention
Let’s explore some effective remedies and preventive measures for your bloating relief, which are as follows:
Foods That May Cause Abdominal Bloating
Consider limiting or avoiding foods that may cause or worsen your abdominal bloating problem. These foods are:
When to See a Doctor
While abdominal bloating is often harmless and temporary, it can sometimes be a sign of a serious underlying health problem.
If you experience any of the following symptoms along with bloating, it’s important to consult with your doctor:
Bloating can be uncomfortable, frustrating and sometimes even painful.
However, with a better understanding of its possible causes and remedies, you can well manage your bloating issues.
Remember to pay attention to your body’s cues, make dietary and lifestyle adjustments as necessary and seek professional help when required.
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