High cholesterol is a condition in which you have too much lipids (fats) circulating in your blood. Although it is necessary for your body to function normally, having too much of it can cause serious health problems. High cholesterol is most commo

Before discussing HDL cholesterol, a word or two about cholesterol in general. Cholesterol is a waxy, fat-like substance that is found in your blood. It is important for maintaining the health of your cells and organs, but too much cholesterol can b

Before discussing LDL cholesterol, let's see what cholesterol in general means. Cholesterol is a type of lipid that is essential for the body. It is used to build cell membranes, produce hormones and aid in the absorption of fat-soluble vitamins. A

Don't know how to reduce your Cholesterol? Tried a few things and nothing worked? Alright, we heard you, and we love to help you improve your health parameters and show you how to reduce your cholesterol naturally in 10 easy, doable steps.