Cart is empty Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You are not alone in the practice which is defined as emotional eating. We t
Why does my weight change every day?
Hey, weren’t you 200gms lighter yesterday? Yeah us too! We may be quick to blame that extra chapati or a spoon of ghee in the khichdi for that upward change, but in reality, such daily fluctuation can be attributed to our body doing its business as u
Genetic Predisposition and Weight Gain: What You Need to Know
Understanding Genetic Predisposition: Unraveling the Link Between DNA and Disease We are what our genes make us! This statement is true to an extent and has scientific proof to back the claim - color of our eyes, hair, or skin; height one attains are