Dussehra takes you back to your fondest childhood memories – a truly joyful time with loved ones filled with fireworks, delicacies, Ramleela, and the feeling of happiness. We celebrate good’s triumph over evil by burning the effigy of Meghnad, Kumbhkaran, and Ravana.
It’s easy to get carried away during such festivities and give in to the temptation of different delicacies. But if you have diabetes, you know this can quickly spike your sugar levels. So, does that mean you should completely deprive yourself or just skip the celebrations? Not at all. There are healthier options, so you can certainly celebrate a diabetes-friendly Dussehra:
How to Celebrate a Diabetes-Friendly Dussehra
Here are a few tips on how you can still celebrate Dussehra without having to worry about sugar spikes:
Choose Stevia Over Sugar and Other Sweeteners
Stevia is a natural sugar substitute that comes from the stevia plant. It’s much sweeter than sugar, so you only need a little bit to get the same sweetness. And best of all, stevia has no calories and won’t cause cavities.
There are many other benefits of stevia as well. Studies have shown that stevia can help lower blood sugar levels, improve insulin sensitivity, and even reduce blood pressure. Plus, stevia is safe for both adults and children.
So if you’re looking for a healthier alternative to sugar for your Dussehra delicacies, be sure to give stevia a try.
Choose Herbal Tea for Your Dussehra Drink
There are many benefits of drinking herbal tea. It is a great way to stay hydrated. It is also rich in antioxidants and can help boost your immune system. Herbal tea can help relax and de-stress.
When choosing an herbal tea for Dussehra, it is important to consider your personal preferences. If you are looking for a tea rich in antioxidants, choose a tea with herbs like green tea or white tea. If you are looking for a tea that will help you relax, choose a tea with herbs like chamomile or lavender. If you are looking for a tea that will help you de-stress, select a tea that contains herbs like peppermint or ginger.
Get Sugar-Free Chocolates and Treats
One of the most popular traditions during Dussehra is to give and receive sweets. While this is a great way to celebrate the festival, it can be difficult for those with diabetes or other sugar-related conditions.
Luckily, there are now many sugar-free chocolates and other treats available to help you enjoy the festival without worrying about your sugar intake. Opt for those instead of the usual sugar-filled chocolates.
Use Almond Flour Instead of Maida
There’s no denying that maida is a key ingredient in many Indian snacks and sweets. From samosas and pakoras to biscuits and cakes, maida is used in various recipes. While it does lend a specific texture and flavor to these dishes, maida is not the healthiest option out there.
Almond flour, on the other hand, is a much healthier alternative to maida. Made from ground almonds, this flour is rich in nutrients and has several health benefits, the most important of which is that it’s low on the glycemic index and has significantly lower carb and sugar content.
As you can see, with a few adjustments, people with diabetes can still celebrate Dussehra. Just make healthier choices, so you still stick to your diabetes management plan while not having to miss out on all the fun!
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