The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing.

Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have been infused with the festive atmosphere of Diwali.

The festival of lights, popularly known as Diwali, is one of India’s most celebrated and well-known celebrations. The five-day celebration of Diwali is characterized by immense intensity and extravagance. One of the most vital aspects of Diwali is the food.

Diwali is when many people indulge in sweets and other fried snacks. While these foods can be delicious, they are not always healthy and may not be suitable for diabetes management.

This guide will provide tips on enjoying Diwali sweets without guilt and maintaining a healthy diet.

It’s important to keep an eye on what we consume, especially calorie-dense sweets that may increase our risk of developing many health conditions during the one-week-long Diwali celebrations.

We do not need to fully abstain from eating sweets, but adding a healthy twist to them can prevent future feelings of regret.

Here are some dietary suggestions you may follow to maintain your diet over the holiday season.

During Diwali, unhealthy food is usually overindulged. You may avoid this by making adjustments throughout the holiday season. To avoid overeating, include more fresh fruits and nuts and eat less fried food.

You may maintain a healthy diet by making little lifestyle changes, like eating a handful of nuts daily and exercising often.

While you put in a lot of effort to be ready for the event, drink lots of water to keep hydrated and energised.

As a good provider of essential nutrients, such as protein and healthy fats, almonds are a nutrient-dense snack that keeps you going all day. Serve til-coated almonds cooked at home, or make jaggery-coated almonds as a homemade treat.

Choose Desserts That Have Milk in Them

Choose a milk-containing dessert like Shrikhand, Sandesh, Mishit Doi, or Kheer. These desserts are easy to create at home and are completely customisable. They also have a plentiful supply of top-notch protein in milk.

Substitute Natural Flavorings For Sugar

Sugar can be substituted with natural flavorings like cinnamon, nutmeg, dates, raisins, and fresh fruit. Refined sugar can also be replaced with jaggery and honey, but only in small amounts.

Select A Healthy Treat Among The Many Available Sweets

Instead of Kaju Katli, use Badam Katli since it contains higher Omega-3 fatty acids. Choose besan ladoo, which has high protein, or peanut ladoo, which is high in monounsaturated fatty acids, as an alternative to rava ladoo.

You might use Mysore Pak, which contains more protein, for Coconut Ladoo. Compared to Dudhi Halwa, which is high in vitamins and antioxidants, or Moong Dal Sheera, which has protein, Rava Sheera is subpar. Choose Payasam instead of a traditional rice kheer.

Use Nutritious Foods To Introduce Fresh Components

Try something new and unconventional, along with a nutritious dinner. Like handmade protein bars, apple pie, pumpkin pie, fruit yogurt, and Chikki,or oat pancakes with cranberry syrup, blueberry syrup, chocolate syrup, dates sesame ladoo, oat dates nut ladoo, and walnut ladoo.

Aspects of Portion Size

If it’s your favorite dessert, reduce the serving size. If it’s your all-time favorite fried meal, reduce the serving size. Small portion sizes will help you indulge in your favorite food without guilt.

Each Meal Should Include A Salad

To deliver healthful fibre, every meal should contain a large bowl of salad made up of a mix of vibrant fruits and vegetables as part of an eating programme for weight loss.

Healthy Beverages

Fillers, such as Ginger Lemonade, Virgin Pina Colada, Kiwi Margarita, Masala Milk, Thandai, milkshake with Fennel seeds, Falooda, cucumber mint cooler, tomato mocktail, etc., can be added for you and your guests.


Diwali is a holiday to be enjoyed with loved ones; for many people, it means indulging is fantastic in sweets. While it’s lovely to indulge in your favorite sweets throughout the holiday, it’s crucial to do so in moderation. If you choose healthier choices, check your portions, and monitor your sugar consumption, you may enjoy Diwali delights without going crazy. By following these tips, you can indulge in your favorite sweets guilt-free and enjoy a happy and healthy Diwali!

On the other hand, you can also undergo a DNA test for diabetes if you’re worried about too much sugar intake.

One of the most effective weight-loss regimens in India is NuGenomics. The three sorts of health signals—genetic, blood, and lifestyle—are all used and are scientifically founded. Get a DNA test for diabetes with us today!