An image of a man immersed in Mindfulness Meditation.

Webinar: Learn How to Practice Mindfulness Meditation

Learn Mindfulness. The Easiest Way.

This incredible meditation exercise is designed to empower you to master your mind, conquer anxiety and battle mental health ailments – all the while cultivating an open, positive attitude towards life’s challenges. 
Not only that, but once you learn the basics of this technique, you will be able to stay mindful throughout the day and enhance your capacity for resilience! 
By the end of the webinar, you will have a greater clarity and be able to perceive problems and obstacles as opportunities for growth. 
So, are you ready to take the first step in regaining control of your life and unlocking your true potential? 
 
If so, then let’s get started! Get yourself registered. Now.

What we cover in this webinar

Webinar date and time:
3.00 pm, Saturday, 4th Feb 2023

What is Mindfulness Meditation?

Different Layers of Mindfulness Meditation

Awareness of Breath

STOP Technique

Awareness of Sound

Awareness of Body Sensations

 

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