Learn Mindfulness. The Easiest Way.
This incredible meditation exercise is designed to empower you to master your mind, conquer anxiety and battle mental health ailments – all the while cultivating an open, positive attitude towards life’s challenges.
Not only that, but once you learn the basics of this technique, you will be able to stay mindful throughout the day and enhance your capacity for resilience!
By the end of the webinar, you will have a greater clarity and be able to perceive problems and obstacles as opportunities for growth.
So, are you ready to take the first step in regaining control of your life and unlocking your true potential?
If so, then let’s get started! Get yourself registered. Now.
What we cover in this webinar
Webinar date and time:
3.00 pm, Saturday, 4th Feb 2023
What is Mindfulness Meditation?
Different Layers of Mindfulness Meditation
Awareness of Breath
STOP Technique
Awareness of Sound
Awareness of Body Sensations