Train Smarter, Recover Better
Nugen Fit
The Nugen Fit by Nugenomics is a combination of targeted genetic tests designed to help you understand how your body responds to different types of training, physical stress, and recovery.
Each test focuses on a different performance pathway—endurance, strength, and recovery—helping you move beyond generic workout plans to train in a way that matches your natural athletic potential and injury risk profile. You can choose individual tests or combine them as a bundle for a more complete, personalized training strategy.
Benefits
Understand which type of training suits your body best
Improve performance without overtraining or burnout
Reduce risk of injuries and chronic pain
Tests Offered
Endurance & VO₂ Blueprint
Understand your natural endurance capacity
What It Offers :
This test analyses genetic factors linked to:
- Cardiovascular efficiency
- Oxygen utilization (VO₂ max potential)
- Endurance performance and stamina
How It Helps :
You learn whether your body is naturally better suited to endurance-based activities like running, cycling, swimming, or long-duration workouts—and how to train smarter for them.
Strength, Power & Muscle Adaptation
Understand how your muscles respond to training
What It Offers :
This analysis focuses on genes involved in:
- Muscle fibre composition
- Strength and power response
- Muscle growth and adaptation to resistance training
How It Helps :
You understand whether your body responds better to strength training, explosive movements, or moderate resistance—helping you structure workouts more effectively.
Recovery, Pain & Injury Resistance
Train hard without breaking down
What It Offers :
This test evaluates genetic tendencies related to:
- Muscle recovery speed
- Inflammation and pain sensitivity
- Tendon, ligament, and injury risk
How It Helps :
You gain insights into how much recovery your body needs and where you may be more injury-prone—helping you adjust training intensity, rest, and recovery strategies.
Transformational Stories
See how our personalised approach transforms lives. Real stories, real results.
Kunal Verma, 36
I was training hard but constantly hitting plateaus. Understanding how my body responds to strength and recovery changed how I train.
Arjun Rao, 44
Recovery was always my biggest challenge. Learning what my body needs helped me stay consistent without soreness or burnout.
FAQ's
Get answers to your Train Smarter genetic testing questions.
- Endurance & VO₂ Blueprint
- Strength, Power & Muscle Adaptation
- Recovery, Pain & Injury Resistance
- Reduce trial-and-error training
- Prevent overtraining and burnout
- Improve consistency and long-term results