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Fasting is one thing. Doing it correctly is another. Here we tell you how.

Fasting has become a buzzword lately for losing weight quickly. However, let it not become a dangerous fad!

Our in-house team of experts will teach you the correct techniques for fasting from different types such as intermittent fasting and 16/8 protocol to picking the right fasting protocol for you.

They will explain how it can benefit your health as well, from weight loss and diabetes reversal to improving metabolic health and increasing longevity.

What we cover in this webinar

What is fasting

Types of fasting

Benefits of fasting

Fasting and its impact on circadian rhythm

Fasting and improvement in gut health

Fasting and lifestyle modification

Safe fasting tips

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