Health trends like Keto or a GM diet constantly come and go. But one thing that we always want to work towards is weight loss. Today, losing weight is part and parcel of our thinking thanks to social media pressure and the portrayal of perfect zero-size bodies.
The idea of Weight loss is not the culprit but how we go about losing weight is a matter of concern. When we start to starve or follow an excessive diet regime, it brings forth its own set of problems. The general belief is that food means calories and to control those calories, we start following some diet fads which are harmful and play havoc with our body in the long run.
When we embark on a weight loss journey without understanding the root cause of our weight gain or the customized need for a weight management plan, is when we start going wrong. Understanding how the body reacts to certain foods based on our genes through a complete health and wellness DNA test could be the key to our weight loss journey.
Weight loss is sustainable when we work with ground rules of including healthy and wholesome meals. One way to do that and manage weight is by incorporating negative calories or zero calories food into our daily diet.
Negative calories are not bad and zero calories are not zero. But the few calories present in low-calorie foods are consumed as energy when we eat them, thereby burning calories and inducing weight loss. These healthy foods for weight loss, allows us to burn calories as we eat them, making them a sustainable and popular choice to include in our meals.
And the best part of it is that these foods are commonly and locally available making them pocket-friendly additions to our low-calorie meals. Some common zero-calorie foods are:
1. Broccoli: Broccoli is high in nutritional value and very low in calorie count. It contains only 34 calories per 100 g making it an ideal portion to add to our salads or in soups. Other than promoting weight loss, broccoli is also high-fiber food that aids the digestive system and boosts our immunity.
2. Carrots: Carrots carry 41 calories per 100 grams making them a perfect wonder food for weight loss. It is known largely for its role in improving eyesight and keeping glucose levels within the required limit. Carrots are also low in cholesterol and saturated fats and aid well in hypertension. It is also a rich source of dietary fiber, vitamin A, vitamin K, vitamin C, manganese, and potassium.
3. Watermelon: Watermelon is a universally loved summer fruit. Naturally sweet and very high in water content, it is ideal to beat the summer heat and keep one hydrated during heat waves. It is very low in calories at 30 calories per 100 grams. It boosts metabolism thus aiding weight loss further. It keeps our bodily functions also in check.
4. Celery: With only 16 calories per 100 grams, celery is a great choice among negative calorie foods. Celery is also packed with fiber, rich in vitamin A, vitamin C, and folate. Include celery in salads and sandwiches to lose or maintain weight.
5. Raw Whole Foods: One can include raw fruits, vegetables, and grains in a low-calorie diet. Based on the belief that heat destroys healthy and important nutrients and enzymes – raw whole foods usually include raw fruits, vegetables, nuts, seeds, and sprouted grains. Most of these foods are low in calories, fat, and sodium, and high in fiber, essentially allowing us to lose weight but maintain the other body functions.
Whichever form of food we consume, it is important to address the cause of weight gain. Undergoing a one-time DNA testing to identify the genetic makeup of our body is important. This test will enable us to embark on a holistic wellness program rather than only focusing on weight loss trends.
Blindly following diet fads are not healthy for our body and neither are they sustainable. Understanding the body, the reasons, and the best ways to tackle weight is essential.
Managing weight through holistic wellness activities is possible with the NuGenomics health and wellness DNA test. We understand the limitations and predispositions our body has due to our genetic history and accordingly, unique plans can be devised to create maximum impact on our health journey.