Bala Murali, Author at Nugenomics

A Layman’s Guide to Body Fat Percentage

Nov 26, 2023 | Body Fat Percentage, Health

Body fat percentage may awfully sound scientific, but it’s really about understanding our health in a simple, meaningful way. This measurement offers a clearer understanding of our health, beyond just […]

A Layman’s Guide to Hypothyroidism

Nov 8, 2023 | Health, Hypothyroidism

The thyroid may be small, but its influence on our health is immense. This gland, sitting modestly at the front of your neck, is the engine room of your body’s […]

How to Master the Challenges of New Job Anxiety?

Oct 23, 2023 | Health, Job Anxiety, Job Stress, Workplace Anxiety

Ah, the thrill of a new job—the fresh business cards, the pristine desk, and yes, the butterflies in your stomach! Welcome to the world of job anxiety, a place almost […]

Sugar and Alzheimer’s Disease: The Bittersweet Connection

Oct 18, 2023 | Alzheimer’s Disease, Diabetes, Health, Sugar

Sugar and Alzheimer’s Disease are intricately linked, a connection that not only redefines our grasp of wellness but also urges us to make wiser lifestyle decisions. Alzheimer’s disease, a neurodegenerative […]

Everything You Need to Know About Proteins

Oct 7, 2023 | Health, Nutrients, Protein

Ever wonder why proteins command such attention in discussions about health? These intricate molecules serve as the architects of your body, shaping everything from your physical form to your ability […]