Cart is empty Transform your life with yoga: A guide for women Every woman must be well aware of the functioning of her body as a whole, especially the reproductive system. Your body's hormonal status determines your physical growth, mental health and energy leve
Common Cold: Symptoms, Causes and Prevention
We all dread the common cold, don’t we? This all-too-familiar adversary is a viral infection that plagues your upper respiratory tract, bringing with it a medley of sneezes, coughs and congestion. In this blog post we look into the various aspects
Indigestion: Symptoms, Causes and Treatment
Indigestion, also known as dyspepsia, is a general term used to describe a range of symptoms that can be caused by a variety of different medical conditions. Symptoms can range from mild discomfort to abdominal pain, among other symptoms. In this b
Hyperthyroidism (Overactive Thyroid)
Hyperthyroidism, also known as overactive thyroid, is a condition in which your thyroid gland produces excessive amounts of thyroid hormones, leading to various symptoms such as irregular heartbeat, anxiety and weight loss. In this blog post, we wil
A Layman’s Guide to Acid Reflux
Acid reflux, also known as gastroesophageal reflux (GER), is a common digestive issue that can turn even the most enjoyable meals into a painful experience. This common digestive disorder occurs when stomach acid creeps up into your esophagus, causi
Webinar: Everything You Need to Know About Protein
Learn All about Protein & know How to Include it Wisely in Your Diet Hey There, Do you know what role does protein do in your body? How much protein do you need? What are the plant-based and animal-based sources of protein? Does doin
A Layman’s Guide to Polycystic Ovary Syndrome (PCOS)
Living with polycystic ovary syndrome (PCOS) can be difficult. It is like your own hormones are plotting against you! If you're one of the millions of women living with PCOS, you know exactly what we mean. This tricky hormonal disorder could cause
Alcohol Addiction
Alcohol addiction, also known as alcohol use disorder, is a medical condition characterised by uncontrolled drinking and compulsive alcohol consumption despite adverse consequences. Alcohol use disorder can cause serious physical, emotional and soci
High Blood Pressure (Hypertension)
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood pushing against the walls of your arteries is consistently too high. This can cause damage to
A Layman’s Guide to Uric Acid
Uric acid is a natural waste product produced by your body when it breaks down certain foods and drinks. While it is normally filtered out by your kidneys, an excess of it can lead to a host of health issues. In this blog post, we'll explore what u