The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have been infused with the festive atmosphere of Diwali. The festival of lights, popularly known as Diwali, is one of India’s […]
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Do you think you’re getting enough vitamin C from your daily diet? If you’re unsure, chances are, you’re deficient in this vitamin. But how do you know that you’re not getting enough vitamin C? Here, NuGenomics shares some telltale signs to watch out for: Bleeding Gums Vitamin C is essential for forming collagen, […]
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What Small Lifestyle Changes Can Improve Your Health? There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your health, while others believe that even the smallest changes can positively impact you. The […]
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A little bit of fun science about proteins before we go into discussing foods high in protein! Protein is a molecule made up of amino acids. It’s a nutrient your body needs to grow and repair cells. Proteins are the building blocks of your life. Every cell in your body contains protein. You need proteins […]
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The benefits of black rice are quite amazing. Black rice is considered one of the best staple diets for your health. It was initially meant for Royalty in China, where it first originated and gradually spread to India and rest of the world. Black rice is a food staple that belongs to the Oryza sativa […]
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Why walking for weight loss is important? Why should you walk in the first place? Because it’s the one of the easiest ways help your weight loss and keep you healthy and active. And, do you know walking is a great way to improve your longevity? Walking helps your weight loss, improves your fitness and […]
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Indigestion: Symptoms, Causes and Treatment
Hyperthyroidism (Overactive Thyroid)
A Layman’s Guide to Acid Reflux
Webinar: Everything You Need to Know About Protein
A Layman’s Guide to Polycystic Ovary Syndrome (PCOS)
Alcohol Addiction
High Blood Pressure (Hypertension)
A Layman’s Guide to Uric Acid
Essentials Series: Blood Sugar Levels
Webinar: How to Build Habits to Achieve your Goals?