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How to Indulge in Diwali Celebration Sweets Healthily

The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have been infused with the festive atmosphere of Diwali. The festival of lights, popularly known as Diwali, is one of India’s […]

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Telltale Signs Your Body Needs More Vitamin C

Do you think you’re getting enough vitamin C from your daily diet? If you’re unsure, chances are, you’re deficient in this vitamin. But how do you know that you’re not getting enough vitamin C? Here, NuGenomics shares some telltale signs to watch out for:   Bleeding Gums   Vitamin C is essential for forming collagen, […]

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What Small Lifestyle Changes Can Improve Your Health?

What Small Lifestyle Changes Can Improve Your Health?    There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your health, while others believe that even the smallest changes can positively impact you.   The […]

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Top 10 Foods High in Protein

A little bit of fun science about proteins before we go into discussing foods high in protein! Protein is a molecule made up of amino acids. It’s a nutrient your body needs to grow and repair cells. Proteins are the building blocks of your life. Every cell in your body contains protein. You need proteins […]

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10 Amazing Benefits of Black Rice

The benefits of black rice are quite amazing. Black rice is considered one of the best staple diets for your health. It was initially meant for Royalty in China, where it first originated and gradually spread to India and rest of the world. Black rice is a food staple that belongs to the Oryza sativa […]

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