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How to Indulge in Diwali Celebration Sweets Healthily

The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have been infused with the festive atmosphere of Diwali. The festival of lights, popularly known as Diwali, is one of India’s […]

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Telltale Signs Your Body Needs More Vitamin C

Do you think you’re getting enough vitamin C from your daily diet? If you’re unsure, chances are, you’re deficient in this vitamin. But how do you know that you’re not getting enough vitamin C? Here, NuGenomics shares some telltale signs to watch out for:   Bleeding Gums   Vitamin C is essential for forming collagen, […]

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What Small Lifestyle Changes Can Improve Your Health?

What Small Lifestyle Changes Can Improve Your Health?    There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your health, while others believe that even the smallest changes can positively impact you.   The […]

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Sweet Potatoes: Top 5 Health benefits

Sweet potatoes are a Superfood. And, they are super healthy for you. Sweet potatoes are large edible roots of the the morning glory family, and seventh most produced crop in the world. Its tubers, leaves and shoots are good sources of nutrients for both humans and animals. Sweet potatoes contain macronutrients such as starch, dietary […]

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10 Amazing Benefits of Moong Dal

Moong dal or mung bean (Vigna radiata L.) is a pulse widely consumed and relished all over the world, especially in India. It belongs to the family of legumes, a class of vegetables that includes beans, peas and lentils. History shows that it has also been used as a traditional medicine. It is a split […]

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Top 10 Foods High in Protein

A little bit of fun science about proteins before we go into discussing foods high in protein! Protein is a molecule made up of amino acids. It’s a nutrient your body needs to grow and repair cells. Proteins are the building blocks of your life. Every cell in your body contains protein. You need proteins […]

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