Cart is empty Anxiety disorders are the most common type of mental health disorder, and they can have a profound effect on your life. If you suffer from an anxiety disorder, you may feel constant fear and worry, have difficulty concentrating, and feel like you're
A Layman’s Guide to Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are found in oily fish such as salmon, mackerel, sardines, herring, trout and tuna. The body needs them for many functions, including growth and development, im
Essentials Series: LDL Cholesterol
Before discussing LDL cholesterol, let's see what cholesterol in general means. Cholesterol is a type of lipid that is essential for the body. It is used to build cell membranes, produce hormones and aid in the absorption of fat-soluble vitamins. A
Essentials Series: Vitamin D Deficiency
Vitamin D deficiency is called deficiency disease, which is common among world's population. Vitamin D is a fat-soluble micronutrient found naturally in foods such as fish, eggs, milk, cheese and fortified cereals. It is essential for your bone gro
Essentials Series: Autoimmune Diseases
An autoimmune disease is a medical condition wherein your body attacks itself by mistake. It can affect many different parts of your body, causing symptoms that vary widely. It is a disease where your immune system mistakenly identifies healthy tiss
Essentials Series: 4 Diet Plans For Weight Loss
Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific
Essentials Series: Hypertension and Diabetes
If you’re a diabetic, you are twice more prone to hypertension than those without diabetes. And, you will be 4 times more prone to heart disease and stroke than others, if you have both diabetes and hypertension. But what is high blood pressure and
Essentials Series: Diabetes Diet
A diabetes diet is a curated meal plan that is healthy in nature, and it helps lower your blood sugar levels. It’s also full of essential nutrients, but low in carbs, calories and fat. Your eating plan must include certain foods that can help lower
A Layman’s Guide to Diabetes
Diabetes or diabetes mellitus is a chronic disease, in which your normal blood sugar levels shoot up to abnormally high levels. This condition is known as hyperglycemia. It occurs when your body doesn't produce enough insulin or cannot use insulin p
A Layman’s Guide to Omega-6 Fatty Acids
Omega-6 fatty acids are an essential component of your diet. They are called essential fatty acids because your body can’t make them on its own, and you must get them from foods. Before that, let’s take a look at what omegas in general mean. What