During the day, the body burns several calories while performing its daily functions. The BMR calculates the number of calories you need every day. Knowing your ideal BMR can help you stay healthy as you grow old. But how do you know if your BMR is
The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have
Iron deficiency anemia is the most common cause of anemia worldwide, a blood disorder that affects your red blood cells. It is a condition in which your blood has low red blood cell count (RBC). Iron deficiency anemia is due to insufficient iron in y
Do you think you're getting enough vitamin C from your daily diet? If you're unsure, chances are, you're deficient in this vitamin. But how do you know that you're not getting enough vitamin C? Here, NuGenomics shares some telltale signs to watch out
What Small Lifestyle Changes Can Improve Your Health? There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your heal
A migraine is more than a headache. Experiencing throbbing, pounding headache? Zigzags of bright lights across your field of vision? Disturbed sleep and nagging sensitivity to light? Well, you could be suffering from migraine headaches. A migraine
Vitamin B12 is an essential micronutrient that helps keep your body healthy by supporting red blood cell production and DNA. It is a water-soluble vitamin found naturally in foods such as meat, dairy products, eggs, fish and fortified cereals. Vita
Dussehra takes you back to your fondest childhood memories - a truly joyful time with loved ones filled with fireworks, delicacies, Ramleela, and the feeling of happiness. We celebrate good's triumph over evil by burning the effigy of Meghnad, Kumbhk
Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. One of the most important aspects of the Navratri festival is fas
Sweet potatoes are a Superfood. And, they are super healthy for you. Sweet potatoes are large edible roots of the the morning glory family, and seventh most produced crop in the world. Its tubers, leaves and shoots are good sources of nutrients for
