Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products.
Your sustainable weight loss program must always be tailor-made or personalised as per your specific dietary requirements.
But these broader approaches may be useful pointers to help you understand how a diet plan for weight loss work for you.
The mediterranean diet is mostly plant-based.
This diet can help you prevent stroke and heart disease, according to research studies.
This diet plan focuses on eating foods rich in
It lays emphasis on
“Dietary Approaches to Stop Hypertension” (DASH) diet was developed to help prevent high blood pressure.
This diet is quite easy to follow, and uses most of the items available to you from shops.
It’s based on research showing that people who eat more fruits, vegetables, whole grains, low-fat dairy products and lean meats tend to have lower blood pressure than those who eat less of these foods.
DASH Diet is rich in
But low in
South Beach Diet
The South Beach Diet is an eating plan designed to help people lose weight quickly and safely.
It focuses on limiting carbohydrates and emphasising healthy fats and proteins.
It’s divided into 3 phases. phases 1 and 2 focus on your weight loss and the 3 phase on how to maintain your ideal weight.
First Phase concentrates on
Second Phase concentrates on
Keto diet involves a high fat intake (70% or more) with very low carbohydrate consumption (20 grams per day).
This diet is extremely difficult to follow.
This diet has been widely used as a treatment for epilepsy.
There are 4 types of this diet:
Your own genetic markers play a decisive role in determining lifestyle approaches to dietary plans, which help you lose the extra flab around your waist.
They will help you choose a dietary plan most suited to your body type. This will greatly aid your weight loss goals and lead to you sustainable weight loss.
Nutrigenomics being the cornerstone of our approach to sustainable weight loss, we can help you make well-informed health decisions.
And, help make you feel slimmer, lighter and freer!
If you have a question related to this blog post, write to us here and we will update this post with a response.
If you have any more questions, please feel free to write to us at firstname.lastname@example.org or call us directly at +91 9176655912
You can also visit Here to know more about how we can help you and make your life better.