What is Calorie Restriction? Calorie restriction is a dietary intervention that is low in calories but maintains proper nutrition and is known to decrease your biological rate of ageing, thereby increasing your lifespan. But any calorie restriction
Have you tried belly dance, aerobics, Zumba or maybe folk fitness but the weighing scale just didn't budge? We hear you! Well, we think yoga could be the answer to all your efforts! And no, yoga is not slow or boring. It may be hard to believe but m
Researchers have predicted that obesity might be another pandemic of the 21st century. According to a survey, 36% of adults are overweight, and it will continue to grow. We are well aware of it as well. Most of us have tried different diet plans, and
