Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an important role in many processes within your body. It is found in a wide variety of foods, including dairy products, eggs, green vegetables and fortified grains and cereals. Ribofl

Thiamine, also known as vitamin B1, is an essential nutrient found in many foods. It plays an important role in maintaining good health and is necessary for the proper functioning of the body's metabolism. Thiamine helps the body convert carbohydra

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health and other bodily functions. It is found naturally in a variety of foods, including leafy green vegetables, cruciferous vegetables and dairy products.

Vitamin E is a group of fat-soluble compounds that are essential for human health. The most active form of vitamin E is called alpha-tocopherol, and it plays an important role in protecting cells against oxidative damage. It is found naturally in m

Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are found in oily fish such as salmon, mackerel, sardines, herring, trout and tuna. The body needs them for many functions, including growth and development, im

Vitamin D deficiency is called deficiency disease, which is common among world's population. Vitamin D is a fat-soluble micronutrient found naturally in foods such as fish, eggs, milk, cheese and fortified cereals. It is essential for your bone gro

Omega-6 fatty acids are an essential component of your diet. They are called essential fatty acids because your body can’t make them on its own, and you must get them from foods. Before that, let’s take a look at what omegas in general mean. What

Vitamin C deficiency can occur due to poor diet, smoking, alcoholism, dialysis or type 1 diabetes. But what is vitamin C and why is it important for your body? Let’s take a look at it. Vitamin C, otherwise known as ascorbic acid, is a water-soluble