If you want to lose weight, you might consider going to a DNA testing center.
DNA testing can provide valuable insights into your genetic makeup, which can help you tailor your weight loss plan to your specific needs.
Variables other than calories in and calories out likely have a role in weight loss.
Many people struggle and give up on their weight reduction objectives, even while keeping track of their calories.
Perhaps the reason why so many individuals struggle with conventional and fad diets can be traced back to our DNA.
DNA and The Rule of The Fittest
Some of the most helpful genetic variations have helped people become better at adapting to their environments, giving them a little survival edge.
You can consider the advantages of genetic differences that might have given humans more power, quickness, or intellect.
But what about genetic variants that increase appetite or allow the body to store excess fat?
Until recently, genetic variants that promoted weight gain (and protected from starvation) would have been among the most favorable.
Nutrigenomics Is A Game-Changer
The human genome’s sequencing has provided some excellent insights into how various people digest different nutrients.
A more recent area of genetics called nutrigenomics studies the relationship between genes and diet. Every day, new genes mainly related to weight gain are discovered.
Nutrigenomics has confirmed what many people already knew: there is no perfect diet that fits all people.
Even when two people follow the same diet—be it keto, Atkins, low-fat, vegan, or Whole30—they may have varied results since the metabolism of macronutrients is regulated by inheritance.
This is why a DNA-based tailored weight loss strategy makes more sense than merely adhering to a trendy diet.
Nutrigenomics As A Weight Loss Tool
Your DNA holds the key to understanding your diet and exercise routine. You can learn vital details from DNA testing about how your body digests and burns the food you eat.
It can reveal, for instance, if you have a genetic variant that makes you more susceptible to weight gain from ingesting large quantities of saturated fat or possibly a variation that makes drinking sugary beverages more likely to increase weight.
Genetic variants have also been found to alter the rate of glucose metabolism, how dietary fat affects body composition, and the levels of hormones that regulate appetite.
DNA testing for weight loss allows it to choose the diet most helpful to each individual.
For instance, it has been established that individuals with a specific variation of the UCP3 gene lose weight more effectively while eating a diet rich in protein and low in carbs.
Other uses for nutrition genomics exist in addition to weight loss.
A diet based on DNA also takes into account genetic predispositions to certain nutritional deficiencies and food sensitivities (such as those to lactose or gluten) that may be affecting your health.
It clarifies which foods to include and which to exclude from your diet.
A DNA diet is a thorough and distinctive method to aid in weight loss and optimum health.
Knowing your DNA may help you make the best decisions for your long-term health. Find out what information about you your DNA may contain.
DNA testing for weight loss makes sense because it can give individuals insight into their DNA makeup. This information can tailor a weight loss plan to succeed. The best DNA test for weight loss can help identify health conditions contributing to weight gain. Individuals can be better prepared to lose weight and keep it off in the long run by recognizing all the elements contributing to weight growth.
One of India’s most effective weight loss methods is NuGenomics, which utilises all available health signals, including genomic, blood, and lifestyle data. Contact us to get the best DNA test for weight loss!