Cart is empty Blood sugar levels indicate the amount of glucose present in your bloodstream, and they can have a significant impact on your energy levels, mood and long-term health outcomes. In this blog post, we will look at blood sugar levels in general, cove
Webinar: How to Build Habits to Achieve your Goals?
"How to Build Habits" is Science. Our Experts Will Tell You How. Truly, how to build habits is science indeed. Are you struggling to build healthy habits and make them stick? It's time to stop trying to tackle big changes all at once, and start s
Biological Age
Aging is a natural process which affects all living organisms, including humans. We often measure our age based on the number of years we have lived since birth, which is known as our chronological age. However, chronological age is not always the
How to Read a Nutrition Facts Label?
In the rush of things we don’t notice many things, the least of all a nutrition facts label! But as we become more conscious of our health and general wellness, understanding what it means for us is highly important. The purpose of a nutrition fact
Top 4 Indian Pulses for Your Health
Can you think of Indian cuisine without pulses? Impossible, eh! Pulses complete the Indian palate, be it grand or simple. It goes with everything we cook. Our ancestors knew better. All these tasty meals you eat were invented centuries ago by unkno
Bone Mineral Density Test
A bone mineral density test (BMD) is a type of imaging test that measures the mineral content of your bones. It is used to determine if you are at risk for developing osteoporosis, which is a condition marked by weak, brittle bones. The test is usua
Essentials Series: Low-Carb Diet
Is low-carb diet a mere fad, or is it as good as it is touted out to be? It is true it helps you lose your weight and improve your overall health? Is it sustainable in the long run? The predominant idea behind a low-carb diet is to limit your intak
Webinar: Learn to Improve Fertility Naturally
Scientific Nutrition Guidelines For a Healthy and Happy Conception. Content goes here Trying to conceive? Did you know that as per the 2022 TOI report, close to 27.5 million people (including men and women) are infertile? The journey towards pare
A Layman’s Guide to Carbohydrates
Do you know your body uses carbohydrates as its primary source of energy to perform its daily tasks, and that they are essential for maintaining your overall health and wellness? Carbohydrates are one of the three macronutrients that fuel your bod
Essentials Series: Refined Carbs
Should you consume refined carbs or not? Are they really harmful? If so, how to avoid them? First, let's see what they mean. Refined carbs, also known as processed carbs, are carbohydrates that have been stripped of their natural fiber and nutrient