An autoimmune disease is a medical condition wherein your body attacks itself by mistake. It can affect many different parts of your body, causing symptoms that vary widely. It is a disease where your immune system mistakenly identifies healthy tiss
Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific
If you’re a diabetic, you are twice more prone to hypertension than those without diabetes. And, you will be 4 times more prone to heart disease and stroke than others, if you have both diabetes and hypertension. But what is high blood pressure and
A diabetes diet is a curated meal plan that is healthy in nature, and it helps lower your blood sugar levels. It’s also full of essential nutrients, but low in carbs, calories and fat. Your eating plan must include certain foods that can help lower
Diabetes or diabetes mellitus is a chronic disease, in which your normal blood sugar levels shoot up to abnormally high levels. This condition is known as hyperglycemia. It occurs when your body doesn't produce enough insulin or cannot use insulin p
Omega-6 fatty acids are an essential component of your diet. They are called essential fatty acids because your body can’t make them on its own, and you must get them from foods. Before that, let’s take a look at what omegas in general mean. What
Vitamin C deficiency can occur due to poor diet, smoking, alcoholism, dialysis or type 1 diabetes. But what is vitamin C and why is it important for your body? Let’s take a look at it. Vitamin C, otherwise known as ascorbic acid, is a water-soluble
Vitamin A deficiency can become a serious health issue, but like many of the vitamin-related deficiencies, it can be treated and effectively managed, if diagnosed early. Vitamin A is a fat-soluble micronutrient, essential for your physiological func
Triglyceride is important for your body. Period. Simply put, they are the fats in your blood. When your triglyceride levels become high, that’s the time you have to be cautious. Now, let’ see what triglycerides mean and do for your body. A trigly
Before we go into discussing magnesium deficiency, a little about magnesium first. Magnesium is a mineral essential for the function of your muscles, nerves and immune system. It also keeps your heart and bones strong. Magnesium works in every cell
