Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It can cause a variety of uncomfortable symptoms, including abdominal pain, bloating, gas, diarrhea and constipation. The exact cause of IBS is unknown, but there
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin found in a variety of foods, including meats, fish, eggs, legumes and certain fruits and vegetables. It plays an important role in many of the body's metabolic processes, helping
Pellagra is a condition caused by a deficiency of niacin, a B vitamin. It is called systemic disease, meaning it can affect your entire body. It is characterised by a set of symptoms known as the “3 Ds”: dermatitis, diarrhea and dementia. Without e
Vitamin B3, also known as niacin, is an essential nutrient that is found in many foods. It is a water-soluble vitamin, meaning that it dissolves in water and is not stored in the body. Vitamin B3 plays an important role in many bodily functions, inc
Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley and rye, and it can trigger an immune response
Crohn's disease is an inflammatory bowel disease (IBD) that affects the digestive system. It is a chronic condition, meaning that it is long-term and can flare up from time to time. It primarily affects the small intestine, but can also affect
Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an important role in many processes within your body. It is found in a wide variety of foods, including dairy products, eggs, green vegetables and fortified grains and cereals. Ribofl
Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance bands to build muscle strength and endurance. It
Thiamine, also known as vitamin B1, is an essential nutrient found in many foods. It plays an important role in maintaining good health and is necessary for the proper functioning of the body's metabolism. Thiamine helps the body convert carbohydra
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health and other bodily functions. It is found naturally in a variety of foods, including leafy green vegetables, cruciferous vegetables and dairy products.
