Vitamin E is a group of fat-soluble compounds that are essential for human health. The most active form of vitamin E is called alpha-tocopherol, and it plays an important role in protecting cells against oxidative damage. It is found naturally in m
Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for c
Vitamin B6, or pyridoxine, is an essential nutrient that helps maintain healthy skin, hair, nails and bones. It is an important part of many body functions, including maintaining proper nerve function, helping the immune system fight infections and
Let's see briefly what high homocysteine levels mean for your health. Homocysteine (Hcy) is an amino acid produced naturally by our bodies. It helps regulate blood clotting and is involved in DNA synthesis. However, high homocysteine levels may be
Anxiety disorders are the most common type of mental health disorder, and they can have a profound effect on your life. If you suffer from an anxiety disorder, you may feel constant fear and worry, have difficulty concentrating, and feel like you're
Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are found in oily fish such as salmon, mackerel, sardines, herring, trout and tuna. The body needs them for many functions, including growth and development, im
Before discussing LDL cholesterol, let's see what cholesterol in general means. Cholesterol is a type of lipid that is essential for the body. It is used to build cell membranes, produce hormones and aid in the absorption of fat-soluble vitamins. A
Vitamin D deficiency is called deficiency disease, which is common among world's population. Vitamin D is a fat-soluble micronutrient found naturally in foods such as fish, eggs, milk, cheese and fortified cereals. It is essential for your bone gro
An autoimmune disease is a medical condition wherein your body attacks itself by mistake. It can affect many different parts of your body, causing symptoms that vary widely. It is a disease where your immune system mistakenly identifies healthy tiss
Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific
