Cart is empty Are you confused about your BMI or how to calculate it? Or why even calculate your BMI? Just sit back and relax, we will help you through the topic in stages and answer all your questions. Let's see what is BMI first. What is BMI The Body Mass I
Top 5 Biohacks for Weight Loss
What are Biohacks? Biohacking can be described as citizen or do-it-yourself biology. Some people use biohacking to lose weight, while others use it to treat medical conditions. Here is a list of top 5 Biohacks that can help you feel healthy. 1. Int
What is Calorie Restriction and Nutrigenomics?
What is Calorie Restriction? Calorie restriction is a dietary intervention that is low in calories but maintains proper nutrition and is known to decrease your biological rate of ageing, thereby increasing your lifespan. But any calorie restriction
Can Yoga Influence BMR and Helps Body Weight?
Have you tried belly dance, aerobics, Zumba or maybe folk fitness but the weighing scale just didn't budge? We hear you! Well, we think yoga could be the answer to all your efforts! And no, yoga is not slow or boring. It may be hard to believe but m
Nutrigenomics: a More Sustainable Way to Achieve Your Fitness Goals
Researchers have predicted that obesity might be another pandemic of the 21st century. According to a survey, 36% of adults are overweight, and it will continue to grow. We are well aware of it as well. Most of us have tried different diet plans, and