Vitiligo is a skin condition that is characterised by patches of lighter skin that form due to loss of pigment. These patches are caused by the destruction of melanin, the pigment that gives skin its colour. Vitiligo can affect any part of the body,

Multiple sclerosis (MS) is a neurological condition that affects your central nervous system. It is considered an autoimmune disease, which means your body's immune system mistakenly attacks your healthy cells. In the case of MS, the immune system a

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that causes inflammation of the joints and other body systems. It is caused when the body's immune system mistakenly attacks the joints, leading to swelling, pain and stiffness. This infla

Caffeine sensitivity is a term used to describe an individual's unique reaction to caffeine. Everyone metabolises caffeine differently, and some people are more sensitive to its effects than others. It can vary from person to person, but it typical

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin found in a variety of foods, including meats, fish, eggs, legumes and certain fruits and vegetables. It plays an important role in many of the body's metabolic processes, helping

Pellagra is a condition caused by a deficiency of niacin, a B vitamin. It is called systemic disease, meaning it can affect your entire body. It is characterised by a set of symptoms known as the “3 Ds”: dermatitis, diarrhea and dementia. Without e

Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley and rye, and it can trigger an immune response

Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance bands to build muscle strength and endurance. It