Cart is empty Understanding Habits and its significance "We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle Habits can shape our daily lives and influence our overall well-being. They can range from simple routines, like
Vitamin Deficiency: Symptoms, Causes and Solutions
Vitamin deficiency, a health concern which often tends to be overlooked, requires greater care and attention. Your body needs a range of vitamins to function optimally, and any deficiency can lead to health complications over time. And there are 13
Irregular Food Habits: Consequences and Solutions
Irregular food habits can lead to detrimental health consequences, impacting not just our physical wellness, but mental health and productivity as well. The importance of fostering healthy eating habits cannot be overstated for a balanced lifestyle
Hyperthyroidism (Overactive Thyroid)
Hyperthyroidism, also known as overactive thyroid, is a condition in which your thyroid gland produces excessive amounts of thyroid hormones, leading to various symptoms such as irregular heartbeat, anxiety and weight loss. In this blog post, we wil
Alcohol Addiction
Alcohol addiction, also known as alcohol use disorder, is a medical condition characterised by uncontrolled drinking and compulsive alcohol consumption despite adverse consequences. Alcohol use disorder can cause serious physical, emotional and soci
A Layman’s Guide to Psoriasis
Psoriasis is a chronic autoimmune skin condition that causes red, inflamed, scaly patches on the skin. It is caused by an overproduction of skin cells that accumulate on the surface of the skin, resulting in patches of raised, red skin with silvery
Importance of professional lifestyle analysis in treating lifestyle disorders
A lot of discussions are going around treating lifestyle disorders. Is it possible to treat lifestyle disorders, or do we have to deal with it throughout our lives? In this article, we will help you understand more about lifestyle disorders and how