Cart is empty Lupus is a chronic autoimmune disorder that causes inflammation of the joints, skin and other organs in the body. It is a systemic disease, meaning it affects the whole body. It can cause a wide range of symptoms, such as fatigue, joint pain, swelli
A Layman’s Guide to Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that causes inflammation of the joints and other body systems. It is caused when the body's immune system mistakenly attacks the joints, leading to swelling, pain and stiffness. This inflamm
A Layman’s Guide to Psoriasis
Psoriasis is a chronic autoimmune skin condition that causes red, inflamed, scaly patches on the skin. It is caused by an overproduction of skin cells that accumulate on the surface of the skin, resulting in patches of raised, red skin with silvery
Caffeine Sensitivity
Caffeine sensitivity is a term used to describe an individual's unique reaction to caffeine. Everyone metabolises caffeine differently, and some people are more sensitive to its effects than others. It can vary from person to person, but it typical
Essentials Series: HDL Cholesterol
Before discussing HDL cholesterol, a word or two about cholesterol in general. Cholesterol is a waxy, fat-like substance that is found in your blood. It is important for maintaining the health of your cells and organs, but too much cholesterol can b
A Layman’s Guide to Biotin (Vitamin B7)
Biotin, also known as vitamin B7, is a water-soluble B-vitamin that is essential for a wide range of metabolic processes in the body. These include helping the body break down carbohydrates, fats and proteins. It plays an important role in the healt
A Layman’s Guide to Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It can cause a variety of uncomfortable symptoms, including abdominal pain, bloating, gas, diarrhea and constipation. The exact cause of IBS is unknown, but there
A Layman’s Guide to Vitamin B5 (Pantothenic Acid)
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin found in a variety of foods, including meats, fish, eggs, legumes and certain fruits and vegetables. It plays an important role in many of the body's metabolic processes, helping
Pellagra: Symptoms, Causes and Treatment
Pellagra is a condition caused by a deficiency of niacin, a B vitamin. It is called systemic disease, meaning it can affect your entire body. It is characterised by a set of symptoms known as the “3 Ds”: dermatitis, diarrhea and dementia. Without e
A Layman’s Guide to Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, is an essential nutrient that is found in many foods. It is a water-soluble vitamin, meaning that it dissolves in water and is not stored in the body. Vitamin B3 plays an important role in many bodily functions, inc