Sleep is a fundamental aspect of human health, influencing everything from mood and cognitive function to physical well-being. Central to the regulation of sleep is the circadian rhythm, an internal clock that operates on a roughly 24-hour cycle, gov
Sleep is a fundamental aspect of our overall health, and its impact on fertility is increasingly recognized. As couples embark on their journey to parenthood, understanding the connection between sleep and reproductive health can be crucial for enhan
Insomnia is more than just a fleeting annoyance; it can feel like a relentless storm that disrupts your nights and haunts your days. Picture this: you lie awake, tossing and turning, your mind racing through a whirlwind of thoughts—work deadlines, fa
Sleep is essential for our overall health and well-being, but did you know that it also plays a crucial role in regulating inflammation in the body? Recent research has uncovered a fascinating link between sleep disturbances and increased inflammatio
Narcolepsy is a long-term sleep disorder that makes people feel extremely sleepy during the day and can cause sudden sleep attacks. This condition can disrupt daily life and make it hard to stay awake and alert. Learning about narcolepsy is important
Demystifying DNA: A Guide to Genetic Testing The code of life, our DNA, holds a wealth of information about our health and ancestry. Genetic testing has become increasingly popular, offering insights into our genes and potential risks for diseases.
Managing diabetes effectively is crucial for maintaining health and preventing complications. With advancements in medical science, particularly in the field of genetics, we now have tools that can help tailor diabetes treatments to individual needs.
The Indian healthcare market has undergone a remarkable transformation in recent years, and as we look at the landscape in 2024, it's clear that this sector is not just growing – it's thriving. Let's dive into the key factors shaping this dynamic mar
As India continues its journey towards improved public health and well-being, the upcoming National Family Health Survey-6 (NFHS-6) is eagerly anticipated. The previous survey, NFHS-5, provided crucial insights into the nation's health indicators. In
In a world where the quest for eternal youth and vitality is ever-present, many individuals are turning to diet and exercise as powerful tools to "reverse the clock." While we may not have the ability to turn back time literally, adopting a healthy l
Creating sustainable eating habits is crucial for both personal health and the well-being of our planet. As food production significantly contributes to greenhouse gas emissions, adopting mindful eating practices can lead to substantial environmental
Starting a diet plan is a great first step toward achieving your health goals, whether it’s losing weight, improving fitness, or managing a specific health condition. However, it’s not just about following a set plan—it’s also about monitoring your p
Diabetes is a growing public health concern, particularly in India, where the prevalence of the disease has reached alarming levels. According to the International Diabetes Federation (IDF) Diabetes Atlas, India is home to approximately 77 million ad
Managing diabetes has evolved significantly thanks to advances in technology. From continuous glucose monitors (CGMs) to insulin pumps and smart insulin pens, managing blood sugar is now more convenient, accurate, and effective. Let’s explore how the
Managing diabetes is more than just tracking blood sugar levels and following a diet plan; it’s a lifestyle shift that impacts both physical and mental health. Stress, in particular, plays a crucial role in how well diabetes is managed. As a dietitia
Introduction Diabetes mellitus is a chronic disease characterized by high blood sugar levels. Regular physical activity is a cornerstone of diabetes management, offering numerous benefits. This review explores the scientific evidence supporting the
Diabetes is a chronic condition that affects how your body produces or uses insulin, a hormone that helps regulate blood sugar levels. Managing diabetes involves a combination of medication, exercise, and healthy lifestyle choices. One crucial aspect
Diabetes is a complex condition that affects millions of people worldwide. Effective management requires a personalized approach that takes into account individual factors such as age, lifestyle, genetic predisposition, and underlying health conditio
In today's fast-paced world, convenience often comes wrapped in plastic and powered by industrial processes. While these advancements have made life easier, they've also introduced silent threats into our environment - microplastics and heavy metals.
A few decades ago, the world was abuzz with the possibilities of genome sequencing. The Human Genome Project had just mapped our DNA, and scientists and the public were all thrilled about what this meant for the future. There was a prevalent belief t
Genetic testing has become a crucial element in managing breast cancer, offering insights into individual risk factors and guiding personalized treatment strategies. This process analyzes DNA to identify mutations that may predispose individuals to b
Breast cancer is not just a health issue; it is a growing concern that affects millions of women worldwide, and India is no exception. In recent years, breast cancer has surged to become the most common cancer among Indian women, overtaking cervical
Breast cancer is a type of cancer that starts in the breast tissue when normal cells change and grow uncontrollably. This usually happens in the milk ducts or glands, which are responsible for producing and transporting milk. While it mainly affects
Breast cancer is often perceived as a disease that predominantly affects women, but it is essential to recognize that men can also develop this condition. Although male breast cancer is rare, accounting for less than 1% of all breast cancer cases, aw
We always look at different ways in which we can keep our bodies healthy and delay the ageing process. One such aspect that can help us is our gut and microbiome plays a vital role in keeping the gut healthy. One of the most powerful ways to nurture
Stepping on the scale can be a nerve-wracking experience. Did the number go down? Did it stay the same? In our quest for a healthier lifestyle, the scale often becomes the sole judge, its cold, hard numbers dictating our success or failure. But what
Living with diabetes in India doesn't mean giving up delicious snacks! In fact, smart snacking can be a powerful tool to manage your blood sugar levels and keep you feeling energized throughout the day. This guide will equip you with a practical, SMA
Fermentation is a time-honored tradition found in cultures worldwide. While kombucha, kimchi, and sauerkraut often steal the spotlight, India boasts a rich array of unique fermented foods that offer a delightful culinary experience and a host of heal
The monsoon season is a time of relief and rejuvenation after the scorching summer heat, but it also brings with it a surge in infections and diseases. The damp and humid conditions create an ideal environment for bacteria, viruses, and fungi to thri
Understanding Your Sleep Pattern Sleep patterns, or the recurring cycles of sleep stages, play a critical role in maintaining overall health. A typical sleep cycle, lasting about 90 minutes, includes Non-Rapid Eye Movement (NREM) sleep—comprising li
Maintaining good health is one of the most important investments we can make in ourselves. While it's natural to focus on treating illnesses and injuries when they arise, adopting a preventive healthcare approach can pay dividends in the long run. Re
We've all heard the goal: "lose weight." But have you stopped to consider what exactly you're trying to lose? The quest for a slimmer physique often leads us to chase after a lower weight on the scale. Understanding the Weight Loss Spectrum: We
Introduction When we embark on a weight loss journey, we often focus on the numbers on the scale, but have you ever wondered what happens to the fat cells in your body during this process? In this blog, we'll delve into the fascinating journey of
Diabetes is a chronic condition that affects millions of people worldwide. Managing requires a comprehensive approach that encompasses lifestyle changes, medication, and regular monitoring. In this blog post, we'll explore the key's and don'ts of dia
Type 2 diabetes, characterized by chronically high blood sugar levels, is a growing concern worldwide. While medication plays a crucial role in management, recent research suggests a surprising possibility: can a low-carb diet actually reverse type 2
As we journey through life, preserving our physical health becomes not only crucial but also more intricate. Aging touches every facet of our well-being, influencing muscle strength, bone density, cardiovascular health, and metabolic function. Yet, w
Introduction At NuGenomics, we understand that weight management is more than just numbers on a scale. It’s about embracing a holistic approach that considers your unique genetic makeup and lifestyle choices. With our comprehensive weight management
As we age, our bodies naturally start to show signs of wear and tear. Fine lines, wrinkles, and age spots can make us look and feel older than our years. While a healthy lifestyle and a balanced diet are essential for maintaining youthful vitality, a
Living with diabetes doesn’t mean you have to give up enjoying an active social life. Maintaining social connections and enjoying leisure activities are essential for overall well-being and stress management. With the right precautions, diabetes shou
Managing type 2 diabetes involves making mindful choices about what you eat, and one of the most significant changes you can make is incorporating the right grains into your diet. In India, while refined grains like white rice and maida (refined whea
Diabetes is a chronic condition that impacts millions of people around the world. Managing it effectively is essential for controlling blood sugar levels and preventing complications. Two primary methods for managing diabetes are medication and insul
Personalized nutrition counseling is revolutionizing the way we approach healthy eating. Gone are the days of one-size-fits-all dietary recommendations. Today, leading nutrition experts recognize that each individual has unique nutritional needs, pre
Diabetes is a long-term health issue that affects loads of people all over the globe. It's known for causing high levels of sugar in the blood, which can lead to serious problems if it isn't kept under control. There are mainly two kinds of diabete
Amla, Amalaki, or Indian Gooseberry is a highly potent medicinal plant known for its innumerable healing properties. It is often referred to as a "divyaushada" or divine medicine in Ayurveda due to its multitude of benefits. Amla is a small green fru
Detox water is all the rage in the wellness world for folks looking to lose weight. It's basically plain water jazzed up with fruits, herbs, and spices that not only tastes great but might also help you manage your weight better. Here are 10 easy det
Maintaining healthy blood sugar levels is crucial for individuals with diabetes to prevent complications. One key test that helps in managing diabetes is the HbA1c test. This test measures the average blood sugar level over a period of three months,
Weight loss is a common goal for many individuals, and losing face fat can be a part of that journey. By incorporating a combination of targeted facial exercises, cardio workouts, hydration, and dietary modifications, you can work towards achieving a
The glycemic index (GI) is a valuable tool for understanding how different carbohydrates affect our blood sugar levels. It provides a ranking system that helps individuals make informed decisions about which foods to include in their diet. By choosin
Watermelon is a favorite fruit in the summer because it's really refreshing and full of water. But if you have diabetes, you might wonder if it's okay for you to eat it. The great news is that people with diabetes can definitely enjoy watermelon as p
What Is a Diabetes Diet? A diabetes diet is a healthy-eating plan tailored to help manage blood sugar levels. It emphasizes selecting the right foods, controlling portion sizes, and timing meals to maintain stable blood sugar levels. This diet is ric
Setting Realistic Weight Loss Goals Embarking on a weight loss journey can be daunting, but setting realistic goals is crucial for long-term success. Unrealistic expectations can lead to frustration, disappointment, and a higher likelihood of giving
Aging is a natural part of life, but how we age can be influenced significantly by our dietary choices. Eating a balanced diet rich in essential nutrients can help maintain health, prevent chronic diseases, and improve overall quality of life as we a
Introduction In today’s world, we all understand the importance of diet for our overall health and well-being. What we eat directly fuels our bodies, influencing everything from our energy levels to our risk of chronic diseases. With this growing awa
Leptin is a hormone produced by fat cells that plays a crucial role in regulating energy balance, appetite, and weight. It is often referred to as the "satiety hormone" because it helps to suppress appetite and increase feelings of fullness. However,
Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide for its holistic approach to health and well-being. One of the profound areas where yoga exhibits significant benefits is hormonal health. Hormonal imbalan
For women with thyroid issues, the journey to finding relief can be long and arduous. They may have been told they need to take medication for years, only to find that it doesn’t work for them or has significant side effects. This can be frustrating
Introduction Mental health is crucial in today's fast-paced lifestyle as it underpins our ability to manage stress, maintain productivity, and nurture healthy relationships. With the increasing pressures of work, social media, and personal responsibi
Feeling tired and sluggish all the time? Do you experience shortness of breath even during simple activities? These could be signs of low hemoglobin levels. Hemoglobin is a vital protein in your red blood cells that carries oxygen throughout your bod
The quest for a magic bullet in weight loss is something many people hope for. We all dream of a yummy drink that can make us lose weight without much effort. While there's no one drink that can magically make you lose weight quickly, having certain
A balanced diet plays a significant role in diabetes management, and choosing the right foods is essential. While there are many fruits that are considered diabetic-friendly, one fruit that has gained popularity in recent years for its potential heal
What is Chapati? Chapati, a staple in Indian cuisine, is an unleavened flatbread made from whole wheat flour. It's a versatile and healthy food choice rich in fiber and nutrients. Understanding the Indian Chapati: What Does It Have? Discover the nutr
Striving to shed those extra pounds can be challenging, especially when it feels like every bite is a step backward. But fear not, because, in this guide, we'll unveil the top foods to avoid for weight loss, empowering you to make informed choices on
Dizziness after eating is a common symptom that many people experience. While eating is supposed to provide nourishment and energy, it can sometimes lead to feelings of lightheadedness and dizziness. This can be concerning and may interfere with dail
Living with diabetes often necessitates attention to dietary choices, particularly when it comes to incorporating fruits into one's daily meals. While fruits are renowned for their abundance of essential vitamins, fiber, minerals, and antioxidants, t
Reducing thigh fat is a common goal for many. With the right approach, consistency, strength training exercises, cardio workouts, and a nutritious diet, you can achieve toned thighs. Spot reduction isn't possible, but overall body fat reduction throu
In today's fast-paced world, staying healthy has become more of a necessity than a luxury. However, busy work schedules and household management can make it challenging for women to find time to hit the gym regularly. This can leave them feeling frus
The question of how to burn 2000 calories a day is one that many people in the fitness community or someone who is new to fitness may be wondering about. When it comes to weight loss, weight gain, or just maintenance, calories play a much bigger role
Losing weight and achieving a healthy weight is a common goal for many individuals. However, it's important to approach weight loss in a healthy and sustainable manner. Tailoring a weight loss diet chart specifically for men and women can be an effec
When it comes to losing belly fat, many people turn to various methods and strategies. One popular approach is incorporating belly fat loss drinks into their daily routine. These homemade beverages are often touted for their ability to boost metaboli
Millets have recently gained popularity as a healthy and nutritious food option. These small grains have been a staple in many traditional diets around the world for centuries. They are known for their impressive health benefits and high nutritional
Losing weight can be a challenge for many individuals, and it often requires a combination of engaging in physical activities and adopting a healthy diet. While a diet rich in fruits and vegetables is generally recommended for weight loss due to its
Random blood sugar levels are an important indicator of your overall health, especially when it comes to managing diabetes. The normal range for random blood sugar levels typically falls between 70 and 125 mg/dL. It's essential to note that these val
Introduction Chia seeds have gained popularity in recent years, thanks to their numerous health benefits. These tiny seeds, derived from the Salvia hispanica plant, have been used for centuries as a staple in the diets of ancient civilizations like
Peanut butter is a beloved and versatile spread that has found its way into the cupboards of many homes. Whether enjoyed on toast, mixed into smoothies, or used as a dip for fruits and vegetables, peanut butter is a go-to choice for its creamy textur
Diabetes mellitus, a chronic metabolic disorder characterized by elevated blood glucose levels, affects millions of people worldwide. The growing prevalence of diabetes and its associated complications emphasize the need for effective prevention and
In recent years, the study of how genetics and nutrition interact has gained significant attention in the field of health and wellness. Nutrigenomics and nutrigenetics are two branches of research that focus on understanding the relationship between
Losing weight can be a challenging journey, and what works for one person may not work for another. But what if there was a way to tailor your weight loss plan based on your unique genetic makeup? The DNA diet is a cutting-edge approach to weight l
Losing weight can be a challenging journey, and many people are constantly on the lookout for foods that can support their goals without compromising on taste or satisfaction. One such ingredient that has been gaining popularity in weight management
Flax seeds, also known as linseeds, have become increasingly popular in recent years due to their numerous health benefits. These tiny seeds are derived from the flax plant (Linum usitatissimum) and have been cultivated for thousands of years. While
Diabetes mellitus is a widespread chronic condition affecting millions of people across the globe, with type 2 diabetes accounting for the vast majority of cases. This metabolic disorder is characterized by elevated blood sugar levels due to the body
Losing weight and keeping it off is no easy feat, especially in our modern, fast-paced world. We're constantly surrounded by unhealthy food choices and opportunities to be sedentary. Many of us get tempted by fad diets and extreme measures that prom
Body fat percentage may awfully sound scientific, but it's really about understanding our health in a simple, meaningful way. This measurement offers a clearer understanding of our health, beyond just the numbers we see on a scale. We'll see here
The thyroid may be small, but its influence on our health is immense. This gland, sitting modestly at the front of your neck, is the engine room of your body's metabolism. It's responsible for setting the pace at which your body operates, from how q
Ah, the thrill of a new job—the fresh business cards, the pristine desk, and yes, the butterflies in your stomach! Welcome to the world of job anxiety, a place almost everyone visits when stepping into a new role. But here's the silver lining: you're
Sugar and Alzheimer's Disease are intricately linked, a connection that not only redefines our grasp of wellness but also urges us to make wiser lifestyle decisions. Alzheimer's disease, a neurodegenerative condition that affects millions worldwide,
Ever wonder why proteins command such attention in discussions about health? These intricate molecules serve as the architects of your body, shaping everything from your physical form to your ability to fight off illness. Intrigued? Let's journey int
The concept of age reversal has long been a subject of fascination, capturing the imagination of scientists, researchers and the general public alike. While the idea may sound like a plot from a science fiction novel, recent advancements in biotechn
Is moong dal good for weight loss? In a world crowded with diet trends, this simple legume has earned a spot in our conversation. Let's find out why. What is Moong Dal? Moong dal or mung beans, known scientifically as Vigna radiata, is more than
Workplace anxiety is a real and pressing issue that affects both your job performance and your general well-being. We will see about what causes workplace anxiety, its underlying causes and effective ways to manage it. What is Workplace Anxiety?
The importance of good posture is often underestimated, yet it's key to both physical and mental well-being. Good posture is like a good habit—it quietly improves your life in ways you might not even notice, until you do. What is Good Posture? Go
Weight management is far more intricate than the simple equation of calories-in vs calories-out. It's a multifaceted challenge influenced by a variety of lifestyle factors, from sleep patterns and stress levels to hydration and medication. We will d
In discussions about health and nutrition, the importance of vitamin B complex is often glossed over. We intend fill that knowledge gap by breaking down the different aspects of vitamin B complex, such as its individual vitamins, health benefits, av
Vitamin D rich foods are becoming increasingly recognised for their health benefits. As a result, many of us are actively seeking ways to ensure a regular intake of this crucial nutrient. Often referred to as the "sunshine vitamin", vitamin D plays
Vitamin D levels, often underestimated, play a pivotal role in employee health. This silent deficiency is having significant repercussions for workers worldwide. Unlike more obvious health risks, this deficiency slips unnoticed, hiding behind closed
Vitamin deficiency, a health concern which often tends to be overlooked, requires greater care and attention. Your body needs a range of vitamins to function optimally, and any deficiency can lead to health complications over time. And there are 13
Irregular food habits can lead to detrimental health consequences, impacting not just our physical wellness, but mental health and productivity as well. The importance of fostering healthy eating habits cannot be overstated for a balanced lifestyle
"Irregular shifts are becoming an increasingly common reality in today's busy corporate world, often leading to a significant source of stress among employees." Work-life harmony is a cornerstone for overall wellness. It allows individuals to fulfil
Nocturnal hypoglycemia, a prevalent yet commonly overlooked medical condition, is a critical issue that requires more attention. Understanding and managing this nighttime blood sugar drop can significantly improve health outcomes, especially for tho
"Nizam's Institute of Medical Sciences (NIMS) reveals over a tenth of the Indian population is grappling with gluten intolerance, predominantly observed in the northern and eastern regions of India." Gluten intolerance is a broad term used to de
"Let food be thy medicine and medicine be thy food." - Hippocrates. Navigating the challenges and demands of our modern lifestyle can often lead to stress. However, the foods we consume can play a significant role in managing these stress lev
"Its not stress that kills us, it is our reaction to it." - Hans Selye. In our bustling lives, a silent warrior wages a continual battle within us - an enigmatic phenomenon often referred to as tension or strain or pressure or anxiety. Most c
When job stress is managed effectively, interpersonal relationships can thrive, leading to a more positive and productive workplace for everyone. Job stress is a common phenomenon that many employees experience. However, its impact extends beyond
Workplace stress, who hasn't felt it? The Never-Ending Hustle of Modern Work-Life Let’s face it, workplace stress is a beast. The incessant pings, the racing deadlines and the crazy-competitive peers. It’s enough to make anyone’s head spin. The bi
Workplace stress, if left unchecked, can negatively impact our mental and physical health, sapping away at our vitality and zeal. Stress at Work: A Silent Saboteur Workplace stress. It's an inescapable part of our lives. We're all familiar with th
With the health industry abuzz about nutrigenomics, HR professionals must now grapple with its implications. This fast-emerging science could change how we think about employee wellness and productivity. DNA-Diet Connection Nutrigenomics bridges
Ever wondered if your DNA holds the secret to your optimal work performance? Discover the groundbreaking field of Nutrigenomics and its potential to revolutionise workplace wellness. The Intersection of Nutrigenomics and Productivity Nutrigenomics,
Unlock the potential of nutrigenomics in the workplace. Experience the fascinating journey from our genes to our plates, driving healthier dietary choices for employees. Nutrigenomics: A New Frontier for Wellness As we stand at the intersection of
Discover how wellness programs are more than just health initiatives – they are strategic tools that can cut business costs significantly. The Financial Relevance of Wellness Programs In an era where businesses are constantly looking for ways to im
We live in a world that is increasingly data-driven. Our online interactions, our purchasing habits and even our health and wellness patterns are being tracked, analysed and acted upon. One of the most intimate forms of data we possess is our health
Nutrigenomics in workplace wellness - where your DNA becomes the master key to unlocking a healthier, vibrant work-life harmony. In the rapidly evolving landscape of employee wellness, nutrigenomics is emerging as a game changer. This exciting fiel
In the business world, organisations strive to boost productivity and performance. Yet, the real success often lies in catering to the well-being of their employees. Corporate wellness fosters a thriving workforce that nurtures innovation, collaborat
Fever is the body's natural response to infection or inflammation, serving as a defence mechanism to help fight off harmful pathogens. Generally, a low-grade fever is not a cause for alarm. However, it's important to manage body temperatures of 102°
Bloating is a common yet uncomfortable problem that affects persons of all ages. It may even cause abdominal pain, but the good news is that bloating can be managed or even prevented with effective remedies and lifestyle adjustments. What is Bloa
Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells are essential for carrying oxygen throughout the body, and a deficiency of them can lead to a number of health issues. The most common cause of an
Sneezing is an involuntary reflex action that help you throw irritates out of your nasal passages. It is your natural defence mechanism to expel dirt, dust or other particles from the your nose and throat. Your sneeze can also cause other airborne
The menstrual cycle is a natural process that involves the shedding of the lining of the uterus, known as the endometrium. The menstrual cycle duration differs from one woman to another, with an average cycle length of 28 days. However, it is norma
Menstrual cycles, although they generally follow a similar pattern, can exhibit variations from one woman to another. While some variation in cycle length is normal, irregular periods can leave many of us wondering what's going on with our bodies.
As the love for mangoes continues to grow among us, learn how this sweet, delicious fruit can impact blood sugar levels. Also learn how to enjoy this exceptionally sweet fruit while maintaining a balanced and healthy lifestyle. Mangoes and Blood
Cough is a natural reflex that helps clear our airways from irritants and mucus. While it is often a normal bodily response, a persistent cough can be an indication of an underlying health issue. What is Cough? Cough is a reflex action of your bo
Nausea and vomiting are common experiences that most people encounter at some point in their lives. Though often temporary and harmless, these symptoms can sometimes indicate an underlying medical condition that may require medical attention. Wha
We all dread the common cold, don’t we? This all-too-familiar adversary is a viral infection that plagues your upper respiratory tract, bringing with it a medley of sneezes, coughs and congestion. In this blog post we look into the various aspects
Indigestion, also known as dyspepsia, is a general term used to describe a range of symptoms that can be caused by a variety of different medical conditions. Symptoms can range from mild discomfort to abdominal pain, among other symptoms. In this b
Hyperthyroidism, also known as overactive thyroid, is a condition in which your thyroid gland produces excessive amounts of thyroid hormones, leading to various symptoms such as irregular heartbeat, anxiety and weight loss. In this blog post, we wil
Acid reflux, also known as gastroesophageal reflux (GER), is a common digestive issue that can turn even the most enjoyable meals into a painful experience. This common digestive disorder occurs when stomach acid creeps up into your esophagus, causi
Living with polycystic ovary syndrome (PCOS) can be difficult. It is like your own hormones are plotting against you! If you're one of the millions of women living with PCOS, you know exactly what we mean. This tricky hormonal disorder could cause
Alcohol addiction, also known as alcohol use disorder, is a medical condition characterised by uncontrolled drinking and compulsive alcohol consumption despite adverse consequences. Alcohol use disorder can cause serious physical, emotional and soci
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood pushing against the walls of your arteries is consistently too high. This can cause damage to
Uric acid is a natural waste product produced by your body when it breaks down certain foods and drinks. While it is normally filtered out by your kidneys, an excess of it can lead to a host of health issues. In this blog post, we'll explore what u
Blood sugar levels indicate the amount of glucose present in your bloodstream, and they can have a significant impact on your energy levels, mood and long-term health outcomes. In this blog post, we will look at blood sugar levels in general, coveri
Aging is a natural process which affects all living organisms, including humans. We often measure our age based on the number of years we have lived since birth, which is known as our chronological age. However, chronological age is not always the
In the rush of things we don’t notice many things, the least of all a nutrition facts label! But as we become more conscious of our health and general wellness, understanding what it means for us is highly important. The purpose of a nutrition fact
Can you think of Indian cuisine without pulses? Impossible, eh! Pulses complete the Indian palate, be it grand or simple. It goes with everything we cook. Our ancestors knew better. All these tasty meals you eat were invented centuries ago by unkno
A bone mineral density test (BMD) is a type of imaging test that measures the mineral content of your bones. It is used to determine if you are at risk for developing osteoporosis, which is a condition marked by weak, brittle bones. The test is usua
Is low-carb diet a mere fad, or is it as good as it is touted out to be? It is true it helps you lose your weight and improve your overall health? Is it sustainable in the long run? The predominant idea behind a low-carb diet is to limit your intak
Do you know your body uses carbohydrates as its primary source of energy to perform its daily tasks, and that they are essential for maintaining your overall health and wellness? Carbohydrates are one of the three macronutrients that fuel your body.
Should you consume refined carbs or not? Are they really harmful? If so, how to avoid them? First, let's see what they mean. Refined carbs, also known as processed carbs, are carbohydrates that have been stripped of their natural fiber and nutrient
High cholesterol is a condition in which you have too much lipids (fats) circulating in your blood. Although it is necessary for your body to function normally, having too much of it can cause serious health problems. High cholesterol is most commo
Refined sugar is a type of processed sugar that has been stripped of all its natural components, including minerals, vitamins and fiber. Most of the sugars we consume today, such as white sugar and brown sugar, are refined sugars. Refined sugars are
Alzheimer's disease is a progressive neurological disorder that affects millions of people around the world. It is the most common cause of dementia in older adults. It is characterised by a gradual decline in memory, language and problem-solving sk
Sleep apnea is a sleep disorder that occurs when your breathing is interrupted during sleep. It is usually caused by an obstruction of your airway, such as when your tongue relaxes and falls back into your throat. When this happens, you will briefly
Insulin resistance, also known as impaired insulin sensitivity, is a condition in which cells in your body are unable to respond normally to insulin, a hormone produced by your pancreas. Insulin helps your body use and store glucose, or sugar, as en
Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It is a significant risk factor for developing type 2 diabetes and other chronic health conditions, such as heart disease
Gestational diabetes is a type of diabetes that occurs during pregnancy. It is caused by hormones from the placenta that make it more difficult for the body to use insulin to regulate blood sugar levels. Women who have gestational diabetes typically
Type 2 diabetes is a chronic health condition that affects how your body processes insulin. In people with type 2 diabetes, the body doesn't produce enough insulin or it doesn't use the insulin properly, resulting in higher than normal levels of glu
Serotonin, also known as 5-hydroxytryptamine, is one of the main brain chemicals for regulating mood and temperament in people. It is found in the brain, intestines and blood platelets, and it is involved in a variety of physiological processes, inc
Type 1 diabetes, also known as juvenile diabetes, is an autoimmune disorder that occurs when the body's immune system mistakenly destroys insulin-producing cells in the pancreas. This lack of insulin makes the body incapable of regulating blood suga
Tryptophan is an essential amino acid that is used to make proteins. In the body, tryptophan is converted into serotonin, a neurotransmitter that helps regulate mood and sleep. It is also converted into melatonin, a hormone that helps regulate the b
Oxidative stress is a condition in which the body's cells are exposed to an imbalance between free radicals and antioxidants. Free radicals are molecules that are produced naturally when the body breaks down food, but they can also be caused by envi
Dementia is a term used to describe a group of symptoms associated with a decline in cognitive functioning. It can cause difficulty with simple tasks, confusion, memory loss and difficulty communicating. It is most common in people over 65, but it ca
Vitiligo is a skin condition that is characterised by patches of lighter skin that form due to loss of pigment. These patches are caused by the destruction of melanin, the pigment that gives skin its colour. Vitiligo can affect any part of the body,
Multiple sclerosis (MS) is a neurological condition that affects your central nervous system. It is considered an autoimmune disease, which means your body's immune system mistakenly attacks your healthy cells. In the case of MS, the immune system a
Lupus is a chronic autoimmune disorder that causes inflammation of the joints, skin and other organs in the body. It is a systemic disease, meaning it affects the whole body. It can cause a wide range of symptoms, such as fatigue, joint pain, swelli
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that causes inflammation of the joints and other body systems. It is caused when the body's immune system mistakenly attacks the joints, leading to swelling, pain and stiffness. This inflamm
Psoriasis is a chronic autoimmune skin condition that causes red, inflamed, scaly patches on the skin. It is caused by an overproduction of skin cells that accumulate on the surface of the skin, resulting in patches of raised, red skin with silvery
Caffeine sensitivity is a term used to describe an individual's unique reaction to caffeine. Everyone metabolises caffeine differently, and some people are more sensitive to its effects than others. It can vary from person to person, but it typical
Before discussing HDL cholesterol, a word or two about cholesterol in general. Cholesterol is a waxy, fat-like substance that is found in your blood. It is important for maintaining the health of your cells and organs, but too much cholesterol can b
Biotin, also known as vitamin B7, is a water-soluble B-vitamin that is essential for a wide range of metabolic processes in the body. These include helping the body break down carbohydrates, fats and proteins. It plays an important role in the healt
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It can cause a variety of uncomfortable symptoms, including abdominal pain, bloating, gas, diarrhea and constipation. The exact cause of IBS is unknown, but there
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin found in a variety of foods, including meats, fish, eggs, legumes and certain fruits and vegetables. It plays an important role in many of the body's metabolic processes, helping
Pellagra is a condition caused by a deficiency of niacin, a B vitamin. It is called systemic disease, meaning it can affect your entire body. It is characterised by a set of symptoms known as the “3 Ds”: dermatitis, diarrhea and dementia. Without e
Vitamin B3, also known as niacin, is an essential nutrient that is found in many foods. It is a water-soluble vitamin, meaning that it dissolves in water and is not stored in the body. Vitamin B3 plays an important role in many bodily functions, inc
Celiac disease, also known as celiac sprue or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley and rye, and it can trigger an immune response
Crohn's disease is an inflammatory bowel disease (IBD) that affects the digestive system. It is a chronic condition, meaning that it is long-term and can flare up from time to time. It primarily affects the small intestine, but can also affect othe
Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an important role in many processes within your body. It is found in a wide variety of foods, including dairy products, eggs, green vegetables and fortified grains and cereals. Ribofl
Resistance training, also known as strength training, is a type of exercise that uses resistance to increase strength, tone muscle and improve overall fitness. It involves using weights or resistance bands to build muscle strength and endurance. It
Thiamine, also known as vitamin B1, is an essential nutrient found in many foods. It plays an important role in maintaining good health and is necessary for the proper functioning of the body's metabolism. Thiamine helps the body convert carbohydra
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health and other bodily functions. It is found naturally in a variety of foods, including leafy green vegetables, cruciferous vegetables and dairy products. It
Vitamin E is a group of fat-soluble compounds that are essential for human health. The most active form of vitamin E is called alpha-tocopherol, and it plays an important role in protecting cells against oxidative damage. It is found naturally in m
Folate, also known as vitamin B9, is a water-soluble B vitamin and one of the most important nutrients for your health. It is found naturally in foods like leafy green vegetables, beans, citrus fruits and fortified grains. Folate is essential for c
Vitamin B6, or pyridoxine, is an essential nutrient that helps maintain healthy skin, hair, nails and bones. It is an important part of many body functions, including maintaining proper nerve function, helping the immune system fight infections and
Let's see briefly what high homocysteine levels mean for your health. Homocysteine (Hcy) is an amino acid produced naturally by our bodies. It helps regulate blood clotting and is involved in DNA synthesis. However, high homocysteine levels may be
Anxiety disorders are the most common type of mental health disorder, and they can have a profound effect on your life. If you suffer from an anxiety disorder, you may feel constant fear and worry, have difficulty concentrating, and feel like you're
Omega-3 fatty acids are polyunsaturated fats that are essential to human nutrition. They are found in oily fish such as salmon, mackerel, sardines, herring, trout and tuna. The body needs them for many functions, including growth and development, im
Before discussing LDL cholesterol, let's see what cholesterol in general means. Cholesterol is a type of lipid that is essential for the body. It is used to build cell membranes, produce hormones and aid in the absorption of fat-soluble vitamins. A
Vitamin D deficiency is called deficiency disease, which is common among world's population. Vitamin D is a fat-soluble micronutrient found naturally in foods such as fish, eggs, milk, cheese and fortified cereals. It is essential for your bone gro
An autoimmune disease is a medical condition wherein your body attacks itself by mistake. It can affect many different parts of your body, causing symptoms that vary widely. It is a disease where your immune system mistakenly identifies healthy tiss
Your diet plan for weight loss must include a well-balanced diet such as fruits, vegetables, whole grains, lean protein and low-fat dairy products. Your sustainable weight loss program must always be tailor-made or personalised as per your specific
If you’re a diabetic, you are twice more prone to hypertension than those without diabetes. And, you will be 4 times more prone to heart disease and stroke than others, if you have both diabetes and hypertension. But what is high blood pressure and
A diabetes diet is a curated meal plan that is healthy in nature, and it helps lower your blood sugar levels. It’s also full of essential nutrients, but low in carbs, calories and fat. Your eating plan must include certain foods that can help lower
Diabetes or diabetes mellitus is a chronic disease, in which your normal blood sugar levels shoot up to abnormally high levels. This condition is known as hyperglycemia. It occurs when your body doesn't produce enough insulin or cannot use insulin p
Omega-6 fatty acids are an essential component of your diet. They are called essential fatty acids because your body can’t make them on its own, and you must get them from foods. Before that, let’s take a look at what omegas in general mean. What
Vitamin C deficiency can occur due to poor diet, smoking, alcoholism, dialysis or type 1 diabetes. But what is vitamin C and why is it important for your body? Let’s take a look at it. Vitamin C, otherwise known as ascorbic acid, is a water-soluble
Vitamin A deficiency can become a serious health issue, but like many of the vitamin-related deficiencies, it can be treated and effectively managed, if diagnosed early. Vitamin A is a fat-soluble micronutrient, essential for your physiological func
Triglyceride is important for your body. Period. Simply put, they are the fats in your blood. When your triglyceride levels become high, that’s the time you have to be cautious. Now, let’ see what triglycerides mean and do for your body. A trigly
Before we go into discussing magnesium deficiency, a little about magnesium first. Magnesium is a mineral essential for the function of your muscles, nerves and immune system. It also keeps your heart and bones strong. Magnesium works in every cell
During the day, the body burns several calories while performing its daily functions. The BMR calculates the number of calories you need every day. Knowing your ideal BMR can help you stay healthy as you grow old. But how do you know if your BMR is
The holiday of Diwali is quickly coming, and preparations for the joyous celebration are in full swing. Our daily activities—from making home upgrades and holiday decorations to scheduling get-togethers with friends and throwing Diwali parties—have
Hemochromatosis, also known as iron overload, is an inherited condition in which your body accumulates too much iron. This abnormal accumulation of iron in your liver, skin, heart, pancreas, joints and pituitary gland often leads to organ toxicity.
Iron deficiency anemia is the most common cause of anemia worldwide, a blood disorder that affects your red blood cells. It is a condition in which your blood has low red blood cell count (RBC). Iron deficiency anemia is due to insufficient iron in y
Do you think you're getting enough vitamin C from your daily diet? If you're unsure, chances are, you're deficient in this vitamin. But how do you know that you're not getting enough vitamin C? Here, NuGenomics shares some telltale signs to watch out
What Small Lifestyle Changes Can Improve Your Health? There is a lot of debate about whether or not small lifestyle changes can improve your health. Some people argue that making small changes is not enough to significantly impact your heal
A migraine is more than a headache. Experiencing throbbing, pounding headache? Zigzags of bright lights across your field of vision? Disturbed sleep and nagging sensitivity to light? Well, you could be suffering from migraine headaches. A migraine
Vitamin B12 is an essential micronutrient that helps keep your body healthy by supporting red blood cell production and DNA. It is a water-soluble vitamin found naturally in foods such as meat, dairy products, eggs, fish and fortified cereals. Vita
Dussehra takes you back to your fondest childhood memories - a truly joyful time with loved ones filled with fireworks, delicacies, Ramleela, and the feeling of happiness. We celebrate good's triumph over evil by burning the effigy of Meghnad, Kumbhk
Navratri is a nine-day Hindu festival celebrated every year in September or October. The festival is celebrated in honour of the nine forms of the divine feminine principle or shakti. One of the most important aspects of the Navratri festival is fas
Sweet potatoes are a Superfood. And, they are super healthy for you. Sweet potatoes are large edible roots of the the morning glory family, and seventh most produced crop in the world. Its tubers, leaves and shoots are good sources of nutrients for
Lactose intolerance is not a disease. It is not a serious medical condition either. But lactose intolerance can be tricky, and if it is not managed properly, it can lead to a range of very uncomfortable medical symptoms. "Lactose is a type of sugar
Losing weight can indeed be a difficult and frustrating process, but there are things you can do to make it easier. First, you need to understand how weight loss works. Weight loss happens when you burn more calories than you consume. But other facto
If you want to lose weight, you might consider going to a DNA testing center. DNA testing can provide valuable insights into your genetic makeup, which can help you tailor your weight loss plan to your specific needs. Variables other than calories
Your weight loss program may not succeed, if you skip your meal timings. Eating your dinner late can cause a 10% reduction in your fat burning overnight compared to eating early, according to a study. Irregular meal timings may also increase your o
Keto diet (also Ketogenic diet) is a fad diet extremely strict in nature, extremely difficult to sustain and extremely low in carbohydrates. In other words, it’s as good as an alternative to fasting. The goal of keto diet is to reduce carbohydrate f
Crash diet has no place in sustainable weight loss. And if you are a crash dieter, this is for you. Weight management is all about sustainability, it is not about taking drastic measures to reduce your weight in a short span. There are also risks as
Let's see what probiotic foods are and how they can help your gut health and overall wellbeing. Probiotics are live microorganisms with promising health benefits, if consumed in good quantity. Probiotics are found in curd and dietary supplements, fe
Moong dal, a humble yet mighty legume, has been a staple in Indian cuisine for centuries. Also known as "mung beans," "green gram," or Vigna radiata L. in scientific language, these small, green lentils pack a serious nutritional punch, making them
A little bit of fun science about proteins before we go into discussing foods high in protein! Protein is a molecule made up of amino acids. It's a nutrient your body needs to grow and repair cells. Proteins are the building blocks of your life. Eve
The benefits of black rice are quite amazing. Black rice is considered one of the best staple diets for your health. It was initially meant for Royalty in China, where it first originated and gradually spread to India and rest of the world. Black
Certain Superfoods can help you manage your diabetes and lower your blood sugar levels. And, Superfoods are foods that offer maximum nutritional benefits for minimal calories. They are also called high nutrient-dense foods. They are full of vitami
Why walking for weight loss is important? Why should you walk in the first place? Because it’s the one of the easiest ways help your weight loss and keep you healthy and active. And, do you know walking is a great way to improve your longevity? W
Don't know how to reduce your Cholesterol? Tried a few things and nothing worked? Alright, we heard you, and we love to help you improve your health parameters and show you how to reduce your cholesterol naturally in 10 easy, doable steps.
Are you confused about your BMI or how to calculate it? Or why even calculate your BMI? Just sit back and relax, we will help you through the topic in stages and answer all your questions. Let's see what is BMI first. What is BMI The Body Mass I
Yep, that's right, these Indian superfoods can be life-changing. Research shows that Indian superfoods can prevent certain diseases from popping up, like heart disease and cancer. Indian superfoods rich in antioxidants protect your cells from damag
What are Biohacks? Biohacking can be described as citizen or do-it-yourself biology. Some people use biohacking to lose weight, while others use it to treat medical conditions. Here is a list of top 5 Biohacks that can help you feel healthy. 1. Int
What is Calorie Restriction? Calorie restriction is a dietary intervention that is low in calories but maintains proper nutrition and is known to decrease your biological rate of ageing, thereby increasing your lifespan. But any calorie restriction
A food intolerance is not the same as a food allergy. A food intolerance occurs when you have difficulty digesting a particular food, leading to gastrointestinal symptoms such as abdominal pain, intestinal gas, diarrhea, and bloating. A food allergy,
Have you tried belly dance, aerobics, Zumba or maybe folk fitness but the weighing scale just didn't budge? We hear you! Well, we think yoga could be the answer to all your efforts! And no, yoga is not slow or boring. It may be hard to believe but m
We are spoiled for choices for weight loss diets! There is always a new fad, a new study promoting or ignoring certain aspects of our diet. A low carb diet includes cutting off carbs and focusing on consuming protein, vegetables, and healthy fats. It
All natural fats and oils are a combination of monounsaturated, polyunsaturated and saturated fatty acids. Current scientific evidence indicates that dietary fat plays an important role in your weight loss program. Fat provides you energy. In fact, i
Health trends like Keto or a GM diet constantly come and go. But one thing that we always want to work towards is weight loss. Today, losing weight is part and parcel of our thinking thanks to social media pressure and the portrayal of perfect zero-s
Do you seek comfort in food? Do you find yourself reaching out for food, which you associate with comfort, when you are upset, feeling down or experiencing strong emotions? You are not alone in the practice which is defined as emotional eating. We t
Hey, weren’t you 200gms lighter yesterday? Yeah us too! We may be quick to blame that extra chapati or a spoon of ghee in the khichdi for that upward change, but in reality, such daily fluctuation can be attributed to our body doing its business as u
Understanding Genetic Predisposition: Unraveling the Link Between DNA and Disease We are what our genes make us! This statement is true to an extent and has scientific proof to back the claim - color of our eyes, hair, or skin; height one attains are
Getting old is a term that’s not high on popularity polls and has even been the subject of nightmares for many great men. Everyone wishes for their fountain of youth to never run dry. However, youth is a gift of nature that comes attached with its st
What is Nutrigenomics? The Human Genome Project of the 1990s, was the largest collaborative project in the field of biology. Through this project, researchers shed light on the structure and function of the entire DNA in the human genome, which enabl
Researchers have predicted that obesity might be another pandemic of the 21st century. According to a survey, 36% of adults are overweight, and it will continue to grow. We are well aware of it as well. Most of us have tried different diet plans, and
Superfood can be defined as the food that addresses most deficiencies in a single shot. There are no hard and fast rules that these sorts of food are superfoods, and it varies from person to person. Le resultat https://asgg.fr/ etait exceptionnel. So
A lot of discussions are going around treating lifestyle disorders. Is it possible to treat lifestyle disorders, or do we have to deal with it throughout our lives? In this article, we will help you understand more about lifestyle disorders and how
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